Are you standing in front of the open freezer, wondering what to quickly make for dinner? The evening meal can play a key role in your fight against the pounds, but only if you choose the right food.
What would you like to eat for dinner? Dinner is not just another meal of the day; is an opportunity to provide the body with the fuel it needs to regenerate overnight.
The evening meal plays a key role in the weight loss process.
The right choice food not only can it help you sleep better, but it also allows the body to more efficiently use fat stores as an energy source overnight. Despite the fact that a balanced diet throughout the day is important, dinner is often the one that decides success or failure in the fight against kilos.
Two types of food that are especially recommended avoid for dinner if you are aiming for weight loss: frozen pizza and pasta.
Although they may seem like quick and good solutions at the end of a busy day, their frequent presence on the evening menu can has a negative impact to your weight loss goals.
Frozen pizza
Pizza is not the best choice of dinner. Photo: Rdne stock project / PexelsA calorie bomb on a plate
Frozen pizzas are often loaded with high-calorie ingredients like cheese, salami, and various sauces that can quickly add to your daily calorie intake. In addition, the dough is often treated with additives to keep it soft even after freezing, which can add to the calorie content of the meal.
Hidden enemies of health
Saturated fats and trans fatty acids, which are often found in frozen pizzas, not only contribute to weight gain, but also have a negative effect on the cardiovascular system. Added sugars and high salt content can also do more harm than good, from increased blood pressure to an increased risk of type 2 diabetes.
Pasta
Not even pasta. Photo: Engin Akyurt / PexelsExcessive portions and unhealthy sauces
When it comes to pasta, it's not just the type of pasta that counts, but also what it's served with. Rich, creamy sauces and excessive portions can quickly turn an otherwise healthy meal into a calorie trap.
The importance of choice and quantity
Whole grain pasta is a better choice than white flour pasta as it contains more fiber and nutrients. Fiber helps you feel fuller for longer, which can help limit your total daily calorie intake. Nevertheless, it is crucial to watch the quantity even with whole grain pasta, as too large portions can negate their benefits.
Instead of those high-calorie meals consider lighter dinners, such as salads with plenty of fresh vegetables, protein from lean meat or fish, supplemented with healthy fats from avocados or nuts.
