If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
1. Improves brain function
Many studies have shown that dark chocolate has a positive effect on cognitive abilities. This is due to its high content cocoa and flavonoids– metabolites that help preserve and improve brain abilities. A delicious snack will help you reach higher concentrations and better memory.
Dark chocolate is a great addition to a healthy diet Photo: Lisa / Pexels2. It can help you get more beautiful skin
Dark chocolate is rich in vitamins and minerals, which, in addition to general health, can also help you to better skin. Contains copper, iron and magnesium, and also potassium, which has been proven to reduce formation of acne and skin restore and feed.
3. Reduces the risk of diabetes
Research shows that polyphenols, which can be found in dark chocolate, reduce the risk of such diabetes as well as cardiovascular diseases. He also takes care of that magnesium, which studies have shown to primarily prevent the formation of type 2 diabetes.
4. It can help you lose weight
It sounds incredible, but eating dark chocolate can help you with lose weight. Research has shown that this snack can help you with gut health, and will trigger those as well hormones, which are responsible for sending the signal to the brain that you are are you.
That's why you can treat yourself to dark chocolate before a meal and thus prevent you from consuming more than your body needs to function you need.
Yes - chocolate can help you lose weight Photo: Alan Ko / Unsplash5. It is full of fiber and antioxidants
The positive effects they have fibers and antioxidants, is huge. They range from prevention cardiovascular diseases and all the way down cholesterol levels and blood sugar.
6. It can make you happier
Phenylamine it is a substance that our brain produces in moments when we feel a lot joy, e.g. when we are happily in love. And this same organic molecule can also be found in small amounts in dark chocolate: that's why you'll immediately feel better after eating it. felt better, but you will also be more motivated for future challenges.
