The glow you seek on the outside starts with what you put into your body. From hydration heroes to inflammation enemies, your diet plays a vital role in your skin's health. In this article, with the help of experts, we reveal to you the foods that contribute to more radiant and healthy skin.; as well as those that spoil the appearance of your skin. So what to eat for beautiful facial skin?

The post Želite imeti lepo kožo na obrazu? To je hrana, ki je ne smete jesti … appeared first on City Magazine.

Do you want healthy and shiny hair? Has your hair lost its shine due to dyeing, frequent blow-drying and the use of various styling tools? Do you have split ends?

The post Živila, ki jih morate jesti, če želite zdrave in lepe lase appeared first on City Magazine.

Is there anything better than waking up in the morning with the thought that a breakfast is already waiting for you in the fridge - and one that can easily be passed off as dessert? These Overnight Oats with Chia, Gingerbread Spice, and Cashew Cream Cookies are a great breakfast to start your day.

The post Recept: ovsenimi kosmiči s chia semeni (veganski zajtrk) appeared first on City Magazine.

An active lifestyle and the stress associated with it can be very stressful for our body, but unfortunately this is often difficult to avoid. Therefore, it is important to realize that our body needs regular meals for energy and long-term health.

The post SkviZZni in si privošči užitek brez slabe vesti appeared first on City Magazine.

Experts have been warning for some time how important the influence of nutrition is on our health. Not only can a healthy way of eating help us achieve the figure we dream of, but it can also protect us from various diseases, especially those related to the heart and blood vessels. The conclusions of the latest research can help us figure out what to eat, as well as when to prepare meals.

The post Strokovnjaki svetujejo: če jeste le prvih 10 ur dneva, lahko shujšate appeared first on City Magazine.

If you're trying to get rid of belly fat in a way that's good for your long-term health, it's time to try these simple tips. Certain strategies can definitely help you lose belly fat if you are consistent and focus on a healthy diet and active lifestyle. In this article, we reveal 10 tips that will help you achieve the desired results.

The post 10 nasvetov za raven trebuh appeared first on City Magazine.

Did you know that the wrong choice of food for your pet can bring a lot of health problems in the long run? From allergies, obesity, lack of appetite, indigestion to skin and attention problems? Bad and inappropriate nutrition is responsible for as many as 80% of such disease symptoms.

The post Zdrava hrana za psa: kako izbrati primerno hrano za psa appeared first on City Magazine.

The healthy food factory also got its place online in Slovenia. In addition to the successful sale of the healthiest products in Croatia, you will now also be able to shop with us. New online store The health food factory is intended for everyone who loves a healthy lifestyle and likes to create varied meals.

The post Tovarna zdrave hrane: spletna trgovina z izdelki za zdrav način življenja sedaj tudi v Sloveniji appeared first on City Magazine.

Have you ever wondered why you gain weight even though you eat little? Do you want to lose a few pounds to feel good about your body? Starvation is never a good option for weight loss, but proper nutrition is. Let's see which food keeps us away from our goal!

The post Zaradi teh 9 živil se hitreje redimo! appeared first on City Magazine.

Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?

The post Če jeste, ker ste pod stresom, potem uživajte ta živila appeared first on City Magazine.

Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.

The post Zdrava živila: 10 živil, ki največ prispevajo k zdravju in dobremu počitju appeared first on City Magazine.

Can't lose weight at all? You try everything and no diet works. Did you know that many foods can help you with this?

The post Živila, za katera verjetno niste vedeli, da pomagajo pri izgubi kilogramov appeared first on City Magazine.

Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.

The post 5 enostavnih načinov, kako se boste znebili napihnjenosti appeared first on City Magazine.

Is there anything better than a delicious, low-calorie snack? In addition to the fact that this dessert is healthy and organic, its preparation does not require a lot of time and ingredients. We have found a recipe for delicious oat cookies that will delight your taste buds and help your digestion.

The post Recept: zdravi in ekološki ovseni piškoti appeared first on City Magazine.

A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.

The post Hrana, s katero lahko premagate nihanje razpoloženja in anksioznost appeared first on City Magazine.

Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.

The post 5 vitaminov in mineralov, ki pospešujejo presnovo appeared first on City Magazine.

As the days get shorter and colder, many people, especially those whose days are very busy, report increased fatigue. That is why we have prepared a list of 5 types of healthy food that will keep you motivated and full of energy throughout the day.

The post Hrana za energijo: to je 5 živil, ki vam bodo dala energijo za cel dan appeared first on City Magazine.

Holidays are a time when we spend wonderful moments with our loved ones around a richly covered table. However, many people worry that they will gain extra pounds due to the delicious feast. That's why we've prepared 10 tips for you to enjoy Christmas and New Year's food while keeping an eye on the line.

The post 10 nasvetov, kako se ob prazničnih dobrotah ne boste zredili appeared first on City Magazine.

Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.

The post Kako shujšati brez diete: 10 trikov, da spodbudite prebavo appeared first on City Magazine.

There is no doubt that our memory is very important. Not only does it enable us to succeed in school and in the career field, but it is also very useful in everyday life. That's why we present to you 5 types of food that, according to experts, should help improve memory, and at the same time have a positive effect on the ability to concentrate.

The post 5 vrst hrane, ki naj bi pomagale izboljšati spomin in koncentracijo appeared first on City Magazine.

The recipe for protein bread with a low carbohydrate content is suitable for everyone who watches the line, but has a hard time giving up bread. Not only is it a tasty alternative to ordinary bread, its preparation is also very easy, and it will only take you an hour to bake.

The post Recept: proteinski kruh z nizko vsebnostjo ogljikovih hidratov appeared first on City Magazine.

Mexican food is becoming one of the most popular. Not only do we enjoy visiting Mexican restaurants, but we also enjoy preparing meals that originate in South America. The following is a recipe for a delicious, low-calorie lunch that will take you less than 10 minutes to prepare.

The post Recept za mehiško hrano: ideja za nizkokalorično in hitro pripravljeno kosilo appeared first on City Magazine.

Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.

The post Miti o hrani: razkrivamo zmote za katere ste mislili, da so resnične appeared first on City Magazine.

It's that uncomfortable feeling when you feel like you've gained weight. You start exercising and lose weight, but the belly is still there. Have you considered that you might just be high? Check if this is true!

The post Kako se v samo 24 urah znebiti napihnjenosti in si zravnati trebuh appeared first on City Magazine.

Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.

The post To je način, kako zvečer lažje zaspati in imeti miren spanec appeared first on City Magazine.

How to reduce fat deposits on the body without exercise? These are tricks that help you lose weight without going on a diet or exercising.

The post Kako izgubiti kilograme brez diete in vadbe: to lahko delate vsak dan! appeared first on City Magazine.

Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.

The post To so živila, zaradi katerih vam bo sladkor v krvi močno narasel appeared first on City Magazine.

Covid-19 is upon us, and the flu season is upon us, so it is even more important to protect ourselves and strengthen the immune system!

The post 7 živil, ki ščitijo pred prehladi appeared first on City Magazine.

There are several reasons why you should include pomegranate in your diet this fall. Not only is it the oldest cultivated food in the world, but it is also said to be the "most healing fruit" we know. If that still hasn't convinced you, read on.

The post Zakaj moramo to jesen v prehrano obvezno vključiti granatno jabolko? appeared first on City Magazine.

When you look at these nutritional charts, it will be clear to you that sometimes we humans really have no idea what we are putting in our mouths!

The post Ti prehranski grafikoni bodo za vedno spremenili način, kako gledaš na hrano! appeared first on City Magazine.

LCHF bread Zdravko has joined the group of so-called functional breads from Pekarne Grosuplje, where they have already taken their place: spelled whole grain bread, heavy bread, super bread and protein bread.

The post Pekarna Grosuplje predstavila LCHF kruhek Zdravko appeared first on City Magazine.

While you probably indulged (too much) in food during the holidays, now is the time to help your system eat as many natural detox foods as possible.

The post Preveč nezdrave hrane? To so živila, ki ti bodo pomagala pri detoksu appeared first on City Magazine.

We've all experienced it: it's 4:00 p.m., we've had lunch, but we're hungry again and craving a sweet snack. The coffee is not enough, and the sweet snack hiding there in the cupboard keeps calling us to it. What if you could prevent these feelings, meet your healthy eating goals, and stay completely satisfied from lunch to dinner? Read on to learn how to reduce sugar cravings.

The post Kako zmanjšati željo po sladkorju? appeared first on City Magazine.

Let's be honest. We all love to eat. And most of us also want to eat late in the evening or at night. The latest research shows that there are quite a few tasty products that can be enjoyed at night without a guilty conscience. Of course, moderation is key, don't forget that.

The post 9 prigrizkov, ki si jih lahko brez slabe vesti privoščiš pozno zvečer appeared first on City Magazine.

A good and healthy breakfast is the foundation of eating habits. So what kind of breakfast does beauty Gisele Bündchen have? Allen Campbell, the personal chef of the famous Bündchen-Brady couple, recently discovered her diet.

The post Zajtrkuj kot Gisele Bündchen appeared first on City Magazine.

Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.

The post 4 preprosti triki, zaradi katerih se boste to leto bolj zdravo prehranjevali appeared first on City Magazine.

A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.

The post Ali lahko vegeterijanski krožnik prepolovi debelost? appeared first on City Magazine.

An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?

The post Kako lahko jabolka pomagajo pri izgubi teže? appeared first on City Magazine.

It's no secret that practically all fruits and vegetables on grocery shelves are laden with pesticides. That's why we've found ways for you to wash vegetables and fruits in the simplest way and thus achieve the least possible amount of pesticides.

The post Enostavni načini kako iz sadja in zelenjave odstranimo vse pesticide appeared first on City Magazine.

The internet is full of conflicting advice on healthy eating. Diet trends go from one extreme to the other, and sometimes it seems the best thing is not to diet at all. The truth is that eating healthy is completely easy. For a great feeling of well-being and a great deal of health, it is enough to follow 5 simple rules on how to eat healthier - every day.

The post 5 enostavnih trikov, kako jesti bolj zdravo vsak dan appeared first on City Magazine.

In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…

The post Spomladanske prehranske navade in dieta za boljše počutje appeared first on City Magazine.

The Darja Organic Farm is a treasure trove of health, where you can choose from a wide range of organically produced food and natural cosmetics. We especially like the cute ZaZajtrk packets - a mixture of home-grown cereals, which is the perfect basis for breakfast, dinner, as a meal before or after training.

The post Ekološka Kmetija Darja: Ekološko pridelana hrana in kozmetika iz naravnih sestavin appeared first on City Magazine.

If a few years ago it seemed that organically produced food was a fad of a spoiled, everything good and pleasing to the eye overfed consumer, today this is no longer the case. Bio and eco are becoming the most frequently used words of today, and the demand for everything that bears the bio label, the offer as well as the awareness of the advantages of eco products, is increasing every day.

The post Izbira eko živil še nikoli ni bila tako preprosta appeared first on City Magazine.

When we get sick, time stops, hours seem like weeks, weeks seem like months. We can forget about recreation and socializing with friends, as we are condemned to agonizing rest in bed. February is definitely a time when we have to be especially careful so that something worse doesn't happen to us. If, despite all precautions, we are caught by the flu or a cold, we have some suggestions to help nip the illness in the bud.

The post 7 načinov, kako na naraven način zatreti prehlad in gripo appeared first on City Magazine.

In just a few short steps, we can make deliciously crunchy fruit and cereal bars that are full of nutrients and just the way we like them. The ingredients of the tiles, which instantly fill us with energy that lasts and lasts, can be adjusted to your taste.

The post Sadno-žitne presne ploščice za več energije appeared first on City Magazine.

Jamie Oliver has released a new cookbook that will reduce meal preparation to just 15 minutes.

The post Jamiejevi 15 minutni obroki v novi knjigi receptov appeared first on City Magazine.