Covid-19 is upon us, and the flu season is upon us, so it is even more important to protect ourselves and strengthen the immune system!
The easiest way to stay healthy through virus season is to include certain foods in our diet that have scientifically proven positive properties for our health!
Garlic
In addition to giving the dish a special taste, garlic also contains allicin, which produces antioxidants when broken down. Thus, it can protect your immune system by preventing cell damage.
Tea
There are many health benefits associated with tea consumption. For example, tea contains very important antioxidants that help strengthen the immune system.
Red pepper
It's not widely known, but red peppers contain twice as much vitamin C as citrus fruits. Therefore, it is definitely a good idea to stop taking supplements containing vitamin C and choose paprika instead.
Yogurt
Yogurt contains various cultures that are an alternative to probiotics and take care of our digestive system. It is very important that all the food we eat is completely digested.
Dark chocolate
The antioxidants in dark chocolate can further protect your immune system. Chocolate with more cocoa is a better choice, as it has more antioxidants and less sugar.
Salmon
Salmon is a well-known source of omega-3 fatty acids, which you definitely want to include in your diet. Not only are they said to reduce the risk of heart disease and other chronic diseases, they are also said to ease inflammatory reactions and help the immune system.
Nuts
Nuts contain very large amounts of vitamin E, which acts as an antioxidant and thus has an anti-inflammatory effect, while at the same time strengthening the immune system.
Bonus: water
Do not forget to drink enough fluids and it is good to know that water is a very important weapon in the fight against diseases. Your nose, lungs, mouth and other parts of your body need to stay hydrated in order to protect you from various germs and bacteria.
Are you eating enough healthy food during autumn days? Share in the comments!
