In the search for a healthy and fit lifestyle, many women find themselves in a sea of advice, fad diets and exercise trends. But what separates those women who effortlessly maintain their figure and radiate vitality? In this article, we reveal to you the healthy habits that women follow to stay in shape and lead a healthy lifestyle.

The post 10 zdravih navad žensk, ki so vedno v formi appeared first on City Magazine.

We all know that a healthy diet and regular exercise are key to maintaining an ideal body weight, but many other factors such as sleep, stress levels and other small daily habits can also play a role.

The post 9 preprostih navad žensk, ki so vedno v formi appeared first on City Magazine.

The Global Entrepreneurship survey showed that 72% women want to open their own business. We talked to Goran Nikolic, General Manager of Herbalife Nutrition for Southeastern Europe, about the reasons for women entering the business world and the challenges that accompany them.

The post Zakaj se ženske vedno pogosteje odločajo za podjetništvo? appeared first on City Magazine.

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

The post Kako izgubiti maščobo na trebuhu in na bokih – ta trik vam bo pomagal! appeared first on City Magazine.

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

The post To so najboljše vaje za poletno čvrsto zadnjico in noge appeared first on City Magazine.

Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.

The post 23 ciljev za dosego zdravih navad v letu 2021 appeared first on City Magazine.

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

The post To so tri vaje, ki bi jih morale delati čez zimo doma, da bi ostale v formi do pomladi appeared first on City Magazine.

These are the best abs exercises that can help you get a flat stomach by this summer! You can perform them while standing!

The post Raven trebuh do poletja: najboljše vaje za trebuh, ki jih izvajaš stoje appeared first on City Magazine.

Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.

The post Kdaj je najboljši čas za vadbo: kar je dobro za druge, ni nujno dobro za vas! appeared first on City Magazine.

What do you pay the most attention to during exercise? We are almost certain that you focused on your tummy and the area around it. But if the fat doesn't want to be there and doesn't want to melt, maybe these 3 main mistakes are to blame, because of which our tummy doesn't want to be flat in any way.

The post 3 glavne napake, zaradi katerih nimamo ravnega trebuščka appeared first on City Magazine.

We don't think it's an exaggeration to say that there aren't many people who look forward to working out. According to the World Health Organization, obesity is on the rise in the Western world (it has even doubled since 1980), and getting people to go to the gym has become a real mission (impossible). So how can we solve this? We think we have found a solution. Namely, playing between the sheets. This is a good exercise in itself. But which positions are best for burning calories, building muscle, and shaping your body?

The post Posteljni fitnes: položaji med rjuhami, pri katerih pokuriš največ kalorij in oblikuješ telo appeared first on City Magazine.

How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.

The post Vaje za raven trebuh, ki jih delaš stoje appeared first on City Magazine.

The smallest changes in diet can bring big changes in appearance. A good example is ballerinas, who are somehow forced to maintain a slim line. And these are their tricks that we can all use.

The post Triki za vitko postavo, ki jih uporabljajo balerine appeared first on City Magazine.

A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.

The post Vaje za zadnjico, ki bodo delovale do poletja appeared first on City Magazine.

Have you started fulfilling your New Year's resolutions yet? If the answer is no, then it's time to start them. As you enter 2018, you probably set yourself a goal to improve your fitness. Summer is approaching, so we must not hesitate any longer.

The post 5 korakov do privlačnega telesa za lene appeared first on City Magazine.

Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.

The post Koliko kardio vaj moraš narediti, če želiš resnično shujšati? appeared first on City Magazine.

Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.

The post 4 preprosti triki, zaradi katerih se boste to leto bolj zdravo prehranjevali appeared first on City Magazine.

In many cases, New Year's resolutions include losing weight or getting in better shape. For all those of you who will take on this project in 2018, we have prepared some supporting points that can help you along the way. The tips you need to follow if you want to lose weight will make your journey to the desired figure easier.

The post Nasveti, ki se jih moraš držati, če želiš shujšati appeared first on City Magazine.

The modern way of life requires us to be in two different places at the same time. That is why it often happens that we forget the things that our body really needs. At least 3 times a week, we must take time for training, which will help us maintain our physical condition.

The post Da boste fit, potrebujete le 7 minut appeared first on City Magazine.

Even if you are completely obsessed with maintaining your figure, there are still foods that you can eat without restriction. They are rich in fiber and low in calories, which means that we don't risk putting on extra kilos. However, it should be remembered that the key to a healthy and beautiful body is a balanced diet and a reasonable intake of food. So which foods should not be grown?

The post 15 živil, ki jih lahko jeste še in še, pa se ne boste zredili appeared first on City Magazine.

Are you fed up with fatigue, worry and discomfort due to poor digestion and bloating? Do you agree that you need a new impetus and that more attention should be paid to your well-being? Psst, we have something for you! It's brand new, fresh, hot! It's love at first sight. Everyone who answers a simple prize question correctly will compete for a 20-day Tummy Tea Tox program or 2 x Tummy Tea Tox tea mixes. Ready? Now!

The post Nagradna igra: osvojite 20-dnevni program Tummy Tea Tox in si zravnajte trebušček appeared first on City Magazine.

We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?

The post 5 jutranjih navad, ki nam preprečujejo, da bi shujšali appeared first on City Magazine.

Did you know that the first meal of the day can be an important factor in weight loss? Two nutritionists, Stephanie Clarke and Willow Jarosh, shared the perfect 'equation' for a delicious and satisfying breakfast that helps with weight loss. If we follow their instructions, we will soon be able to see results.

The post Kaj jesti za zajtrk, če želimo izgubiti odvečne kilograme? appeared first on City Magazine.

A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!

The post Vaja za raven trebuh, ki vam bo vzela le minuto appeared first on City Magazine.

While the best tech gadgets for 2017 aren't going to turn you into Brad Pitt from The Bare Fists by themselves, they're a great addition to your daily workout routine and can significantly improve your results.

The post Najboljši tehnološki pripomočki za aktivno leto 2017 appeared first on City Magazine.

If you woke up this morning completely refreshed and ready for a new day - congratulations! You've obviously managed to achieve a kind of moderation, a nirvana, that most people only dream of. But if you've been reaching for unhealthy snacks and hearty meals by accident, then you're probably already looking forward to detoxing your body after the holidays. And apparently there is an ingredient that can help you do just that.

The post Razstrupljanje po praznikih – znanstveniki z novo skrivno sestavino appeared first on City Magazine.

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

The post Ta 4-minutna vadba naj bi nadomestila eno uro vadbe v telovadnici! appeared first on City Magazine.

For some of us, cutting down on junk food and drinks is often one of the most common and important New Year's resolutions. But recent research suggests you might want to reconsider, at least with tequila. This is supposed to help with weight loss, say scientists.

The post Tekila naj bi pomagala pri izgubi kilogramov! appeared first on City Magazine.

Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".

The post S to vadbo naj bi pokurili 6-krat več kalorij kot z džogingom! appeared first on City Magazine.

Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?

The post Kako uspešno pospešiti metabolizem? appeared first on City Magazine.

An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?

The post Kako lahko jabolka pomagajo pri izgubi teže? appeared first on City Magazine.

Are your joints, neck, lower back, bones, maybe muscles hurting? Age is also a convenient excuse for you not to exercise enough. Arnold Schwarzenegger, bodybuilder, deadliest movie hero and former governor of California, proves at 69 that age is just an excuse. The popular Schwarzi still has a figure and muscles that even Dwayne "The Rock" Johnson wouldn't be ashamed of!

The post Arnold Schwarzenegger pri 69 letih dokazuje, da so leta samo izgovor appeared first on City Magazine.