A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.
These buttocks exercises, which will already work until summer, could also be called 'exercises for the lazy'. Not because you won't feel like you've done something, but because you don't have to stand with them, and you also don't need any other equipment (except a pillow). After the exercises you will feel very proud of yourself.
In the first week, repeat each of the eight exercises 8 times, and then repeat all the exercises again. Switch to the second week 10 repetitions one exercise, and the third week on 12.
Butt exercises that will work until summer:
Exercise bird dog
Shell exercise
One leg bridge
"Donkey Kick" Exercise
Plank with a step away
Superwoman
Plank + "donkey kick" exercise
Exercise tabletop bridge
