Nike and Spotify: The new global campaign “Make Moves” is designed for a generation that listens to music during everything from running to showering, encouraging teenage girls to find joy in movement, whether they’re wearing gym gear or pajamas.

The post Nike in Spotify playlista, ki te spravi v gibanje, tudi takrat ko se ti ne da appeared first on City Magazine.

Learn the secret to the world's most popular exercise that we all pretend to do correctly - squats. From body shaping to better joint health, squats are the ultimate multitasker for your body. Why should everyone do squats?

The post Zakaj bi vsak moral delati počepe?! To se zgodi s tvojm telesom, če vsak dan izvajate počepe! appeared first on City Magazine.

A new study has shown that people who exercise regularly in life earn more money. Check.

The post Raziskave potrjujejo: Ljudje, ki v svoj vsakdan uvrstijo to navado, v življenju zaslužijo več denarja appeared first on City Magazine.

We present to you sustainable sportswear brands that not only care about your health, but also the planet.

The post Kako dobro izgledati v telovadnici: 5 trajnostnih znamk športnih oblačil za ženske 2023 appeared first on City Magazine.

We all want to live longer, as long as possible. Health and longevity are influenced by many factors, and we can contribute a lot to it ourselves.

The post 8 načinov, kako svojemu življenju dodati nekaj let: dejavniki, ki vam lahko pomagajo živeti dlje appeared first on City Magazine.

For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.

The post Ortopedi opozarjajo: 7 najpogostejših napak pri hoji, ki vplivajo na vaše zdravje appeared first on City Magazine.

On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.

The post 10 razlogov, zakaj je smučanje odlična vadba za celotno telo appeared first on City Magazine.

Finding time to move and exercise is sometimes a bigger problem than the exercise itself. Everyone who has dozens of daily obligations waiting for them knows this. But there are ways to not neglect physical activity in your busy schedule. The tips below will help you make a New Year's resolution.

The post 10 genialnih idej, kako porabite več kalorij brez telovadbe appeared first on City Magazine.

These are achievable and fun goals for 2023.

The post 10 novoletnih zaobljub, ki so enostavno dosegljive: naj bo 2023 tvoje najboljše leto! appeared first on City Magazine.

We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.

The post Hoja ali tek: prednosti in slabosti obeh aktivnosti appeared first on City Magazine.

If you are looking for a game that would conjure up a fun afternoon for your children, while also developing their creativity and motor skills, then Zvezde matat is the right choice. You probably played this game yourself as a child, and it is quite possible that it will bring back wonderful memories for you. We have prepared instructions for the game Zvezde metat for you.

The post Zvezde metat: kako se igrati zabavno otroško igro Zvezde metat appeared first on City Magazine.

According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.

The post 7 nasvetov, kako ostati v formi tudi pozimi appeared first on City Magazine.

Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!

The post 5 očitnih znakov, da niste dovolj telesno aktivni appeared first on City Magazine.

Segway took on the popular 'rolling' and 'reinvented' it. With the presentation of the Segway Drift W1, we thus got a completely new category of e-scooters.

The post Segway Drift W1: ‘rolanje’ za naslednje tisočletje appeared first on City Magazine.

Considering all the innovations we have witnessed recently, we can conclude that virtual reality knows no boundaries. With a new product from American experts, you will examine your cat in detail.

The post Z Orionom se lahko naučite anatomije mačjega telesa appeared first on City Magazine.

Did you know that Ljubljana has a trampoline park, the first in Slovenia? Trampoline park Slovenia Super Jump GiB offers unique fun and relaxation for all generations on an area of more than 300 m2. The American space agency Nasa has already proven that jumping on a trampoline is the best exercise for our body, and that it is extremely fun, is generally known anyway. Lets go?

The post Trampolin park Super Jump GiB: edinstvena zabava v Ljubljani appeared first on City Magazine.

Anyone who regularly walks around the walking areas of cities and towns has probably already noticed that in many parks or quite a few outdoor fitness centers have sprung up in green urban areas. The concept took root in China less than twenty years ago and is already widely accepted around the world, but now this way of exercising outdoors is becoming more and more popular among Slovenians, even though we are considered a more reserved nation.

The post Fitnes na prostem – ulična vadba osvaja srca Slovencev appeared first on City Magazine.

We are faced with the fact that each successive generation of young people is less physically active and less skilled in motor skills. Since Sola addresses young people in the years when they are forming their social identity, and movement and socializing are particularly important components in this process, they want to encourage young people to spend their free time actively and let them know that they can move anywhere and at any time.

The post Sola: Aktivejšn generejšn – pridruži se gibanju za gibanje appeared first on City Magazine.

Let's not forget that a healthy diet is not enough if we don't also take care of healthy exercise, sports and recreation. S2h.si is an innovative program that encourages people to move. In addition to taking care of our health, we also earn points, which we later exchange for rewards. Every week we will draw ten lucky winners who, upon answering the prize question correctly, will receive their very own S2H watch!

The post Nagradna igra: 40x S2H ura, preklopimo na zdravje, migajmo in bodimo nagrajeni appeared first on City Magazine.