On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
Read on for some reasons why skiing is a great full-body workout.
1. Improves proprioception
Proprioception provides awareness of movement, posture, and changes in balance that may or may not be conscious. The conscious part of proprioception helps in awareness of the position and movement of the body and limbs. The unconscious part allows us to reflexively regulate muscle tone and control balance or posture.
Skiing includes balance and coordination, while skiing, you have to be aware of many easy movements and body positions if you want to ski and stay on your feet. Proprioception is something that declines with age, and the more you engage in proprioceptive activities, the less it will decline.
2. Strengthens bones and joints
Your knees have to take all the effort and weight of the work, so they get stronger while skiing. In addition to the knees, they are strengthened even your bones, therefore, skiing is not only a fantastic time on the slopes, but also something that will prevent osteoporosis and increase your proprioceptive strength.
3. Improves mood
Not only does skiing increase your happiness and well-being, but it is also beneficial for physically and mentally the health of the individual, regardless of the frequency and duration of the activity.
Photo: Tiffany Bui/Pexels4. Increases cardiovascular endurance
As an aerobic activity that requires endurance, skiing helps you burn calories and lose weight. In addition, a good cardiovascular workout for beginners is to walk uphill instead of using the cable car.
5. Strengthens the muscles of the lower body
Since you're squatting while skiing, it works your thighs, quadriceps, and glutes. As you descend the slope, the beautiful scenery will distract you from the thought that your legs are "burning", but the next day you will definitely feel the results.
6. Improves balance and strengthens the core
Since you are constantly working on your balance while skiing, your core is always active. In addition, skiing challenges your balance and agility, making it easier to avoid falls and slips over time.
7. Contributes to deep sleep
After skiing, you will exhaust yourself in the best possible way. There will be exhaustion took over the whole body and after going down the slopes, you might not have the energy to check what's happening on social media, and instead fall right back to sleep.
8. Increases flexibility
A flexible body is a great advantage in skiing. By building flexibility, you can avoid muscle strains and sprains. By stretching thoroughly and regularly, you will strengthen abdominal muscles and hips, which are indispensable when skiing.
9. Promotes healthy eating habits
When you wake up after a hard day skiing, you need energy, which you will get from food. Physical activity such as skiing will encourage you to be more aware of your diet, so you will eat more protein and healthy fats and fruit and vegetables and less sugar.
10. Vitamin D for a better mood
A day spent on a snowy hill or mountain, in a beautiful natural environment, helps you forget the stress, which everyday life brings. You will also be exposed to vitamin D, which has a positive effect on your mood.
