Does it seem like the pounds come on faster in the winter than in the summer? Why does the body respond faster in the winter with extra pounds? Are shorter days, less exercise, and a richer diet affecting it?

The post Kaj narediti, da se pozimi ne zredite: 12 navad, ki delujejo bolje kot diete in odrekanja appeared first on City Magazine.

Why does the scale show more pounds when you're under stress, constant pressure? Have you noticed that fatigue makes you crave sweets and that you lack the will to exercise? How is it possible that a single period of tension can rearrange your appetite and change your body shape?

The post Zakaj se redimo, ko smo pod stresom? Razlog ni v hrani! appeared first on City Magazine.

For many years, the body mass index (BMI) was the most widely used indicator for assessing an individual's weight and health. But experts have been pointing out its shortcomings for some time. Although it was designed as an easy way to determine overweight and obesity, BMI does not take into account many factors that affect health, such as muscle mass, age, gender and body shape. That is why there is more and more talk about an alternative - the Body Curvature Index (ITZ), which is supposed to be a more accurate indicator of health risks.

The post Mogoče nisi debel, si le zaobljen: Preverite nov indeks telesne teže ITZ, ki bo spremenil pogled na vašo telesno težo appeared first on City Magazine.

Does the time you eat have an impact on achieving optimal body weight and well-being? Do you know when is the best time to drink coffee or when to eat dinner for optimal calorie burning? We have all the important information for you on when to eat your meals throughout the day!

The post Najboljši čas za obroke: Kdaj jesti in piti, da pospešite porabo kalorij in hujšanje appeared first on City Magazine.

Small talk is often an unavoidable part of everyday life, especially in social or work situations. While asking polite questions may seem like you're creating a warm atmosphere and building bridges, some questions can actually have the opposite effect.

The post 7 pogostih “small-talk” vprašanj, s katerimi si lahko naredite več škode kot koristi appeared first on City Magazine.

These are inappropriate comments about weight that you might think are polite, but they are far from it.

The post Ko besede ranijo: “Vljudni” komentarji o teži, ki so pravzaprav nesramni appeared first on City Magazine.

Have you ever woken up, stepped on the scale and wondered how you gained weight "overnight"? Has the scale ever shown you numbers that seemed impossible based on your diet and exercise regimen the previous day? The question must have arisen for you: why do I get fat?

The post Strokovnjaki razkrivajo, zakaj se redite, kljub temu da pazite na prehrano in se redno gibate appeared first on City Magazine.

Ever wonder why some of us see numbers on the scale growing faster than bamboo on steroids? Well, astrology has the answer you may or may not have been looking for. It turns out the stars may be to blame for our growing curves. Yes, you read that right. While we were worrying about calories and carbs, the stars were quietly whispering to us, "Add a little more, because it's all written in the stars.

The post Ne moreš shujšati?! To so 3 horoskopska znamenja, ki so nagnjena povišani teži! appeared first on City Magazine.

Wondering how often you should weigh yourself?! Check out what the experts think about it.

The post Kako pogosto bi se morali tehtati? To svetujejo strokovnjaki… appeared first on City Magazine.

Despite your dedication and efforts, the pounds keep piling on? Could the key to solving this problem be a possible lack of a specific vitamin in your body?

The post Se vam kilogrami nabirajo ne glede, kaj naredite? Morda vam v telesu primanjkuje tega vitamina appeared first on City Magazine.

Body image experts have had a lot of work to do lately, as too many people are insecure about their appearance. In reality, the recipe for good self-esteem is much simpler than diets and cardio exercises.

The post 8 nasvetov, kako izboljšati svojo samopodobo: naučite se ljubiti svoje telo appeared first on City Magazine.

In astrology, each zodiac sign is believed to have its own unique qualities and characteristics that can affect various aspects of life, including health and weight. In this article, we will explore the three zodiac signs that tend to gain pounds and the reasons why.

The post To so 3 horoskopska znamenja, ki so nagnjena k pridobivanju kilogramov appeared first on City Magazine.

Did you know that even soft drinks can have a negative effect on body weight? Although many drink them to lose weight, their effect is just the opposite - they cause weight gain!

The post Pazi, kaj piješ: 3 brezalkoholne pijače, ki povzročajo nabiranje kilogramov in napihnjenost appeared first on City Magazine.

Is this the best smart personal scale? The Withings Body Comp Scale offers a comprehensive approach to monitoring your fitness, providing a wealth of information about your body composition and overall well-being. Ideal for fitness enthusiasts, this high-tech scale unlocks the secrets of your body's inner workings, giving you the knowledge and power to make informed decisions for a healthier life.

The post Najboljša pametna osebna tehtnica – Withings Body Comp: ker so kilogrami le eden od parametrov appeared first on City Magazine.

Who among us hasn't asked himself why we breed? Unhealthy weight gain can be caused by a variety of factors such as genetics, metabolism and medical conditions. Our daily habits, however, play an important role in determining our body weight. Many people struggle with being overweight because of bad lifestyle habits that have become part of their daily routine.

The post Zakaj se redimo: navade, ki prispevajo k povečanju telesne teže appeared first on City Magazine.

Calorie counting, body mass index (BMI), ideal weight, these are all numbers we think about when trying to lose weight. Body mass index (BMI) is a rough indicator of overweight. However, BMI does not take into account the proportion of muscle in the body, so the Creff formula is a better option as it can tell you what your ideal weight really is.

The post Creffova formula: najboljša metoda za izračun idealne teže glede na obliko telesa in starost appeared first on City Magazine.

Eating patterns often change when a loved one enters our lives. And unfortunately, often for the worse. Hourglasses and triangular shoulders take on an oval shape that partners simply get used to. And all this happens because of love, says science.

The post Znanost je potrdila: pari, ki se imajo resnično radi, se v zvezi zredijo appeared first on City Magazine.

Every woman has resorted to different diets at some point in her life - some successful, others unsuccessful. If you're one of those ladies whose scale hasn't shown results despite dieting, see what you can do for yourself even if you don't go on a diet.

The post Tega ti ne bodo odkrile ženske, ki nikoli ne gredo na dieto appeared first on City Magazine.

Did you know that the average human weight is 62 kilograms? We will not ask you how much you deviate (up or down), but we will trust you with how much people around the world weigh.

The post Koliko tehtajo ljudje po svetu? appeared first on City Magazine.

The holidays are probably (too) full of food and drink. We hope that you spent them peacefully, in the circle of those closest to you, and that you rested from everyday worries. Good, because now is the time to start worrying again. Did the holidays bring you any extra pounds? You'll be shocked to learn the results of a study that found out how long it will take you to shed the extra pounds you gained over the Christmas holidays.

The post Koliko časa boste potrebovali, da se znebite odvečnih kilogramov, nabranih za božične praznike? appeared first on City Magazine.

Most of us (especially women) decide to engage in regular physical activity - be it running, fitness, yoga, cycling or some other type of sport - because of the desire to have a more beautiful body and lose weight. Besides this visual effect, regular physical activity brings with it many other benefits: here are 10 of them that have nothing to do with weight loss.

The post 10 prednosti redne telesne aktivnosti, ki nimajo veze z izgubo teže appeared first on City Magazine.

"I really start to lose weight in January!". Familiar? Every year again? Perhaps the Withings Smart Body Analyzer will help.

The post Tehtnica za nadzor novoletnih zaobljub appeared first on City Magazine.