Who among us hasn't asked himself why we breed? Unhealthy weight gain can be caused by a variety of factors such as genetics, metabolism and medical conditions. Our daily habits, however, play an important role in determining our body weight. Many people struggle with being overweight because of bad lifestyle habits that have become part of their daily routine.
Maintaining a healthy weight can be challenging, especially when we're bombarded with conflicting messages about diet and exercise. While willpower and discipline are important factors, our daily habits and routines can have a greater impact on our weight and overall health. So why do we line up? In fact, many common habits can contribute to weight gain, even if they seem harmless or innocent. In this article, we will delve into the complex habits that contribute to weight gain, and how to replace them for a healthier and more balanced life.
The main reasons why we breed?
Skipping breakfast
If you skip breakfast, your metabolism slows down and your body can burn fewer calories throughout the day. The time we eat is far more important than what we eat.
Scientists from Tel Aviv University have proven that a hearty breakfast and a light dinner are much more effective in maintaining body weight than a diet based on frequent and light snacks. And this is because the rate of metabolism varies in different parts of the day.
Not getting enough sleep? Photo: Yuris Alhumaydy- / UnsplashThe main conclusion reached by scientists is that you should never eat a high-calorie breakfast. Your lunch should be medium and your dinner should be light.
Lack of sleep
Getting too little or irregular sleep can affect the levels of hormones that control your appetite and metabolism. You may feel hungrier and less energetic, which can lead to overeating and weight gain.
Unhealthy eating habits
Eating sweets or other unhealthy foods for breakfast can affect your weight. Instead, try eating wholesome and nutritious meals.
Sunlight
Sunlight literally burns fat. At least white adipose tissue. Scientists from the University of Alberta in Edmonton, Canada, conducted an experiment and demonstrated that lipids decrease in size when exposed to sunlight.
Enjoy the sun. Photo: Jason Blackeye/UnsplashThis discovery partly explains why people gain weight in the winter when there is a lack of sunlight.
Don't forget to drink a glass of water as soon as you get up
The body of an adult consists of 55 to 60 % of water, so it is good to drink a glass of water after waking up. Water speeds up the metabolism, which reduces the risk of fat accumulation. It also helps the body get rid of toxins.
Exercise
Aside from the obvious benefits of burning calories and boosting your metabolism, morning exercise can help curb your appetite! During the experiment, researchers found that people who were used to exercising before breakfast ate less food during the day.
Stress
If you wake up already stressed, it can affect your weight. Stress can make you feel hungry and reach for unhealthy foods.
Eliminate stress. Photo: Siora Photography / UnsplashStress causes the body to produce hormones that help the body adapt to the new environment. If the stress is short-lived, new fat cells are not formed. If it is prolonged, the mechanism of saving calories is triggered. Even if we start eating less, we will not be able to lose weight until the stressful situation is over.
However, it is important to note that morning habits are only one factor that affects body weight. There are many other factors such as diet, exercise, stress and genetics that affect your weight and health.
