To help you reach your fitness goals, we've gathered some expert advice from personal trainers and fitness experts. Whether you're looking to lose weight, tone your abs, tone your legs, or build muscle on your arms, these fitness tips will help you get lean.

The post Fitnes nasveti za hujšanje, ki jih trenerji nikoli ne razkrijejo brezplačno appeared first on City Magazine.

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

The post Kako izgubiti maščobo na trebuhu in na bokih – ta trik vam bo pomagal! appeared first on City Magazine.

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

The post To so najboljše vaje za poletno čvrsto zadnjico in noge appeared first on City Magazine.

Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.

The post 23 ciljev za dosego zdravih navad v letu 2021 appeared first on City Magazine.

These are the best abs exercises that can help you get a flat stomach by this summer! You can perform them while standing!

The post Raven trebuh do poletja: najboljše vaje za trebuh, ki jih izvajaš stoje appeared first on City Magazine.

Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.

The post Kdaj je najboljši čas za vadbo: kar je dobro za druge, ni nujno dobro za vas! appeared first on City Magazine.

Do you want to be fit by summer? Then you need to include the plank exercise in your exercise routine. Why? It requires little time, but at the same time we can achieve visible results in a relatively short time. If we do the plank exercise every day, we can be fit until summer!

The post 5 minut za vajo plank … in do poletja se bo zgodilo tole! appeared first on City Magazine.

What do you pay the most attention to during exercise? We are almost certain that you focused on your tummy and the area around it. But if the fat doesn't want to be there and doesn't want to melt, maybe these 3 main mistakes are to blame, because of which our tummy doesn't want to be flat in any way.

The post 3 glavne napake, zaradi katerih nimamo ravnega trebuščka appeared first on City Magazine.

We don't think it's an exaggeration to say that there aren't many people who look forward to working out. According to the World Health Organization, obesity is on the rise in the Western world (it has even doubled since 1980), and getting people to go to the gym has become a real mission (impossible). So how can we solve this? We think we have found a solution. Namely, playing between the sheets. This is a good exercise in itself. But which positions are best for burning calories, building muscle, and shaping your body?

The post Posteljni fitnes: položaji med rjuhami, pri katerih pokuriš največ kalorij in oblikuješ telo appeared first on City Magazine.

How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.

The post Vaje za raven trebuh, ki jih delaš stoje appeared first on City Magazine.

The smallest changes in diet can bring big changes in appearance. A good example is ballerinas, who are somehow forced to maintain a slim line. And these are their tricks that we can all use.

The post Triki za vitko postavo, ki jih uporabljajo balerine appeared first on City Magazine.

A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.

The post Vaje za zadnjico, ki bodo delovale do poletja appeared first on City Magazine.

Have you started fulfilling your New Year's resolutions yet? If the answer is no, then it's time to start them. As you enter 2018, you probably set yourself a goal to improve your fitness. Summer is approaching, so we must not hesitate any longer.

The post 5 korakov do privlačnega telesa za lene appeared first on City Magazine.

Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.

The post Koliko kardio vaj moraš narediti, če želiš resnično shujšati? appeared first on City Magazine.

Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.

The post 4 preprosti triki, zaradi katerih se boste to leto bolj zdravo prehranjevali appeared first on City Magazine.

In many cases, New Year's resolutions include losing weight or getting in better shape. For all those of you who will take on this project in 2018, we have prepared some supporting points that can help you along the way. The tips you need to follow if you want to lose weight will make your journey to the desired figure easier.

The post Nasveti, ki se jih moraš držati, če želiš shujšati appeared first on City Magazine.

The modern way of life requires us to be in two different places at the same time. That is why it often happens that we forget the things that our body really needs. At least 3 times a week, we must take time for training, which will help us maintain our physical condition.

The post Da boste fit, potrebujete le 7 minut appeared first on City Magazine.

Even if you are completely obsessed with maintaining your figure, there are still foods that you can eat without restriction. They are rich in fiber and low in calories, which means that we don't risk putting on extra kilos. However, it should be remembered that the key to a healthy and beautiful body is a balanced diet and a reasonable intake of food. So which foods should not be grown?

The post 15 živil, ki jih lahko jeste še in še, pa se ne boste zredili appeared first on City Magazine.

No Regrets Farm in Oregon (New Hampshire) is not your usual place for yoga lovers. They practice here in the company of baby goats and goats. Goat yoga was invented by American Lainey Morse in July 2016 and quickly became a hit. In the meantime, she has already made her way to Europe, where she has also caught on well.

The post Kozja joga – joga v družbi kozjih mladičkov appeared first on City Magazine.

Are you fed up with fatigue, worry and discomfort due to poor digestion and bloating? Do you agree that you need a new impetus and that more attention should be paid to your well-being? Psst, we have something for you! It's brand new, fresh, hot! It's love at first sight. Everyone who answers a simple prize question correctly will compete for a 20-day Tummy Tea Tox program or 2 x Tummy Tea Tox tea mixes. Ready? Now!

The post Nagradna igra: osvojite 20-dnevni program Tummy Tea Tox in si zravnajte trebušček appeared first on City Magazine.

You've probably learned by now that you shouldn't believe everything you read online, just as you shouldn't believe everything you see online. Photos are also often misleading. If you're a regular on Instagram, it can quickly become quite depressing when you compare your body to the bodies of busty girls. But the truth behind these photos of seemingly perfect bodies is quite different…

The post Ne boste verjeli, da je med temi fotografijami minilo le nekaj sekund appeared first on City Magazine.

The Slovenian company Sensilab, in cooperation with Klemno Bunderla, successfully concluded a 30-day group detoxification project with the 30 DAYS Liver Detox program. According to the manufacturer, 30 DAYS Liver Detox provided 24-hour intensive liver detoxification with the help of natural extracts and cleansed the liver in just 30 days.

The post 30 Days Liver Detox – razstrupite se s Sensilabom appeared first on City Magazine.

We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?

The post 5 jutranjih navad, ki nam preprečujejo, da bi shujšali appeared first on City Magazine.

Many people resort to running in order to lose weight. Many people also quickly give up, because the result is not visible overnight. The fact is that in the first weeks we do not lose weight, but less visible changes occur. Only after a while do we start burning fat while running. It is not for nothing that they say that slowness goes a long way. Find out how to lose kilos with running below.

The post Hujšanje s tekom – kako s tekom izgubiti kilograme appeared first on City Magazine.

Did you know that the first meal of the day can be an important factor in weight loss? Two nutritionists, Stephanie Clarke and Willow Jarosh, shared the perfect 'equation' for a delicious and satisfying breakfast that helps with weight loss. If we follow their instructions, we will soon be able to see results.

The post Kaj jesti za zajtrk, če želimo izgubiti odvečne kilograme? appeared first on City Magazine.

A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!

The post Vaja za raven trebuh, ki vam bo vzela le minuto appeared first on City Magazine.

While the best tech gadgets for 2017 aren't going to turn you into Brad Pitt from The Bare Fists by themselves, they're a great addition to your daily workout routine and can significantly improve your results.

The post Najboljši tehnološki pripomočki za aktivno leto 2017 appeared first on City Magazine.

If you woke up this morning completely refreshed and ready for a new day - congratulations! You've obviously managed to achieve a kind of moderation, a nirvana, that most people only dream of. But if you've been reaching for unhealthy snacks and hearty meals by accident, then you're probably already looking forward to detoxing your body after the holidays. And apparently there is an ingredient that can help you do just that.

The post Razstrupljanje po praznikih – znanstveniki z novo skrivno sestavino appeared first on City Magazine.

The holidays are probably (too) full of food and drink. We hope that you spent them peacefully, in the circle of those closest to you, and that you rested from everyday worries. Good, because now is the time to start worrying again. Did the holidays bring you any extra pounds? You'll be shocked to learn the results of a study that found out how long it will take you to shed the extra pounds you gained over the Christmas holidays.

The post Koliko časa boste potrebovali, da se znebite odvečnih kilogramov, nabranih za božične praznike? appeared first on City Magazine.

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

The post Ta 4-minutna vadba naj bi nadomestila eno uro vadbe v telovadnici! appeared first on City Magazine.

For some of us, cutting down on junk food and drinks is often one of the most common and important New Year's resolutions. But recent research suggests you might want to reconsider, at least with tequila. This is supposed to help with weight loss, say scientists.

The post Tekila naj bi pomagala pri izgubi kilogramov! appeared first on City Magazine.

Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".

The post S to vadbo naj bi pokurili 6-krat več kalorij kot z džogingom! appeared first on City Magazine.

Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?

The post Kako uspešno pospešiti metabolizem? appeared first on City Magazine.

An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?

The post Kako lahko jabolka pomagajo pri izgubi teže? appeared first on City Magazine.

Did you know that Ljubljana has a trampoline park, the first in Slovenia? Trampoline park Slovenia Super Jump GiB offers unique fun and relaxation for all generations on an area of more than 300 m2. The American space agency Nasa has already proven that jumping on a trampoline is the best exercise for our body, and that it is extremely fun, is generally known anyway. Lets go?

The post Trampolin park Super Jump GiB: edinstvena zabava v Ljubljani appeared first on City Magazine.

Now that we got the world's first smart trampoline - Springfree - we know that the Internet of Things is truly our future! Although at first glance the combination of trampoline and hair technology seems attractive and without added value, it is far from that. Give the smart trampoline a chance! Why? Did you know that exercising on a trampoline has many positive effects? That it affects the improvement and development of motor skills such as balance, coordination and orientation in space? The smart trampoline is fun for children and adults with four built-in sensors in the tarpaulin that take the user experience to new heights.

The post Springfree – prvi pametni trampolin na svetu appeared first on City Magazine.

Popular fitness blogger Kelsey Wells took to Instagram to share an important message for all those who are burdened by the scale and obsessed with the pounds. She proved on her own body that weight is not important and that kilograms are just a number, and with her emotional outpouring she also encouraged other women not to let the scales dictate their lives. Which photo do you like best?

The post ”K vragu s tehtnico!” – seksi blogerka dokazala, da kilogrami niso pomembni appeared first on City Magazine.

How to hide cellulite? The fight against cellulite is a never-ending battle. So why fight windmills when you can be smarter and cover it with simple tricks. Some also work on the beach! Check out 7 simple ways to visually hide the fact that we have cellulite.

The post 7 preprostih načinov, kako skriti celulit (tudi na plaži) appeared first on City Magazine.

The gap between the thighs, the "thigh gap" (the thighs do not touch when the feet touch), the bikini bridge, the "bikini bridge" (the space between the bikini and the lower part of the abdomen, which is created when we lie on our backs), and now the abdominal channel or the "ab crack". Bizarre, and above all, unhealthy beauty trends that no one wants to catch seem to be mushrooming. Just as the distance between the legs is mainly an anatomical feature and not a sign of vitality and health, the abdominal cavity is also an unrealistic beauty trend that we should ignore.

The post Trebušni kanalček (ab crack) – nov nezdrav lepotni trend appeared first on City Magazine.

How to get a perfect body? The training presented by Travis DesLaurier is suitable for both men and women regardless of age. You don't need special fitness equipment or accessories like weights for it. All you need is a cat, yes a cat (!), and it will keep you fit until summer!

The post Kako do popolnega telesa … z mačko? appeared first on City Magazine.

Haven't had a good laugh in a while? Having a bad day? Then we have the best medicine for you - laughter. When you watch these videos, you will cry with laughter. Laughter is not only the proverbial half of health, it is excellent for the abdominal muscles, which are very active during laughter, as they stretch and contract, thereby strengthening and forming. They are a painless way (well, unless you really laugh so long and so hard that you end up hurting) to get fit until the holidays. Watch videos that will make you laugh like you haven't in a long time!

The post Posnetki, ob katerih se boste nasmejali do solz appeared first on City Magazine.

Same dilemma every year. How to be fit until summer? How to have a flat stomach? The problem with many dietary regimes with which we want to achieve the desired figure is that they are usually difficult to stick to, as they deviate greatly from our established habits. Fortunately, there are ways to get the belly you want without straining and specifically interfering with your daily habits. Here are six ways to get a flat stomach without exercise.

The post Kako imeti raven trebuh: 6 načinov, kako do ravnega trebuha brez vadbe appeared first on City Magazine.

Want to get fit by summer? So it's good to know what's going on with your body? This control is fully enabled by the Samsung Gear Fit 2 smart bracelet for monitoring physical activity. How much you walk, what your heart rate is and who is causing you stress, and how much you sleep are just some of the functions that visually monitor your movement devices and warn you that, that you need to move more. They subtly change your movement habits and awareness of how important movement is. With this, the results and the possibility of getting fit by summer are much greater. Samsung Gear Fit 2, but there is much more than that.

The post Samsung Gear Fit 2: ker želite biti fit do poletja appeared first on City Magazine.

In cooperation with the successful international sports platform OnlineGym4me.com, we have prepared a free two-month user fee for top online training for all readers of City Magazine. Make sure you feel good about your body all year round.

The post Brezplačno v spletno telovadnico — OnlineGym4me — dva meseca brezplačne vadbe za vse appeared first on City Magazine.

Seductive, shaped buttocks are a real hit at the moment. And since summer is here, swimsuit girls want perfect butts. Here are the best butt exercises on YouTube to help you on your way to a perfect butt.

The post Najboljše vaje za čvrsto zadnjico na YouTubu appeared first on City Magazine.

Most of us are convinced that sit-ups are the only way to get a flat stomach. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. Such exercises banish the monotony from our everyday life, and at the same time we train other muscles with them, which would not be used at all with ordinary sit-ups. Here are the most effective exercises for a flat stomach.

The post 6 drugačnih vaj za popoln trebuh appeared first on City Magazine.

A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!

The post 5 vaj za vitek pas, ki vam bodo vzele le 15 minut appeared first on City Magazine.

Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.

The post Treniraj kot Viktorijini angelčki: 20-minutna vaja za popolno postavo appeared first on City Magazine.

A diet does not mean that you have to swallow everything that is good from your mouth. Because if you want to lose a few pounds, if you want your exercise to pay off and still have an active social life, it's good to start realizing that the calories you eat count, after all. Shawn M Talbott, a nutritionist and biochemist, is one of many experts who believes that weight loss is 75 percent diet and 25 percent exercise. So what kind of food can we afford when eating out? PS: The tips may surprise you.

The post Presenetljiva hrana, ki jo lahko jemo med dieto appeared first on City Magazine.

A flat stomach is to women what a "six pack" is to men. It is not only a reflection of a healthy diet, but also of regular exercise. Every day we hear about magic diets and miraculous weight loss products that cost us hundreds of euros. Maybe it's time to look in the kitchen and find foods that will help burn belly fat. Of course, regular exercise should not be forgotten. You know... without a fly, the shoe doesn't come on.

The post 10 živil za raven trebuh – živila, ki topijo maščobo na trebuhu appeared first on City Magazine.

A miracle exercise pill that will get rid of your fidgeting? Yes, you read that right - it looks like it's going to be possible to buy an exercise pill soon. I guess this is great news for those of you who don't like much exercise or simply don't have time for it. Now all the excuses will be redundant - with a gym pill you will lose pounds right on the couch at home in front of the TV (otherwise I suggest you try to lose them in a place where they won't find you too easily!).

The post Čudežna tabletka za telovadbo te odreši miganja appeared first on City Magazine.

A new study has shown that today, even though you eat and exercise as much as they did in, say, 1980, you are fatter. It could be said that scientists have finally found the answer to why today's generation is a little more abundant than our parents' generation was, or rather it has to work harder to be on the same level.

The post Zakaj je bilo včasih lažje biti fit kot danes? appeared first on City Magazine.

Losing weight is a desire of many people. But there is a big wall between the desire and what must be done to achieve it, which is called physical activity. Or is it? Many people believe that exercise is the key to losing extra pounds, but there is only a grain of truth in this, because the activity burns far fewer calories than some people think. Which is actually good news, because many people don't like the idea of slipping into sneakers to shed pounds. There is a much easier way.

The post Telesna aktivnost ni ključ do izgube telesne teže! appeared first on City Magazine.

Losing weight takes a lot of effort and discipline. However, there are also easier ways to lose weight than sweating it out in the gym and giving up food excessively. Here are tricks that will definitely help us... How to lose weight if you're lazy!

The post Hujšanje za lenobe! appeared first on City Magazine.

Probably everyone who wants to stay in shape but sometimes doesn't have the opportunity to go to the gym, so here are the ideal mobile applications for smartphones, which as "pocket trainers" offer you exercise anywhere and anytime. Here are some great apps to help you stick to your exercise routine.

The post Mobilne aplikacije za športno aktivne appeared first on City Magazine.

Have you heard of Bokwo or HydroSpin? Read about new trends in exercise.

The post Novi fitnes trendi v letu 2014 appeared first on City Magazine.