Have you heard of Bokwo or HydroSpin? Read about new trends in exercise.
A way to spice up the exercise of those who regularly go to the fitness studio. It is an exercise in which weight training is replaced by special exercises with sandbags.
For those who have already experienced all versions of yoga and pilates. It is a balanced exercise that strengthens and stretches the muscles while listening to relaxing music.
For exercisers who would like to give their tired joints a little break. Speedflex is a new device that is used to strengthen the muscles without stressing the joints.
Zumba is quite "passé" already. For those who would like to get a real workout to the rhythm of energetic African music, Bokwa is an ideal workout that comes from South Africa.
Fast and intensive training on the training device for soldiers; you will burn 500 calories in just 30 minutes. Ideal for fitness fanatics who are always in a race against time.
A concept based on exercising in a warm room. A higher temperature is supposed to help with faster elimination of toxins from the body, relaxation and faster burning of calories during exercise.
It has also been popular here for some time. Crossfit is also an intense workout based on classical and Olympic exercises such as push-ups and kettlebell exercises.
Hardcore workout without equipment. It is a new version of traditional exercise that combines aerobic exercise and exercise to gain muscle mass.
Weightless yoga. As the name suggests, it involves performing yoga exercises while floating in the air, with the help of elastic bands. For anyone who has ever wanted to work in a circus.
Spinning in the water. A low-intensity workout that looks like riding a bike in a pool.
