Have you ever tried to figure out how many steps you take during your morning walk, on your commute to work, or even while shopping? While the answer depends on your height, walking pace, and stride length, you might be surprised to learn that there is no exact "universal" number. But don't worry—with a few simple pieces of information, you can convert your steps into clearly measurable distance.

The post Koliko korakov je v enem kilometru? Izračunajte sami, tudi brez pametne ure! appeared first on City Magazine.

Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.

The post Zakaj bi vsak dan morali vaditi ob isti uri? In kdaj je najboljši čas za vadbo? appeared first on City Magazine.

Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?

The post Koliko korakov na dan morate narediti, da ostanete zdravi ali da shujšate? appeared first on City Magazine.

To help you reach your fitness goals, we've gathered some expert advice from personal trainers and fitness experts. Whether you're looking to lose weight, tone your abs, tone your legs, or build muscle on your arms, these fitness tips will help you get lean.

The post Fitnes nasveti za hujšanje, ki jih trenerji nikoli ne razkrijejo brezplačno appeared first on City Magazine.

Did you lose your fitness over the winter? Gained a few pounds? Feeling lazy and tired? Do you cringe at the thought of sweating it out at the gym and dieting? Would you still like to be in shape? Need advice on how to get fit?

The post Kako dobiti kondicijo: 10 nasvetov za izboljšanje telesne pripravljenosti v 10 dneh appeared first on City Magazine.

And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.

The post 10-minutna kardio vadba, ki vas bo razbremenila prazničnega stresa appeared first on City Magazine.

At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.

The post Strokovnjaki svetujejo: kako pravilno dihati med vadbo appeared first on City Magazine.

If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.

The post 6 najboljših vaj za lepe noge in čvrsto zadnjico appeared first on City Magazine.

It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.

The post 4 najpogostejše napake pri prehrani in telesni vadbi appeared first on City Magazine.

If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.

The post Raztezna vaja, ki jo potrebujete, če ves dan sedite appeared first on City Magazine.

Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.

The post Tek za začetnike: 8 nasvetov za vse, ki začenjate s tekom appeared first on City Magazine.

When we talk about the gym, many people first think of the weights that can be found there at every step. But many beginners think that weight training is for professionals and therefore avoid it - although this is far from the truth. Even if you started exercising not long ago, you can pick up weights without fear, and that's why we've prepared 6 tips for you on how to start exercising with weights.

The post 6 nasvetov za začetnike pri vadbi z utežmi appeared first on City Magazine.

Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.

The post 5 idej za telesno vadbo, ki vključuje samo hojo appeared first on City Magazine.

We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.

The post 6 najboljših vaj za zmanjšanje maščobe na trebuhu appeared first on City Magazine.

Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.

The post Strokovnjaki svetujejo: jesti pred ali po vadbi? appeared first on City Magazine.

Is cycling an activity you are trying to lose weight with? Cycling is a great activity, but if you want to lose weight by cycling, you need to structure your rides differently than when you're just riding leisurely with your friends. When putting together a plan, you can use the tips written in the post below to achieve visible results.

The post Hujšanje in kolesarjenje: kako na kolesu stopiti več kalorij appeared first on City Magazine.

Do you want a flat stomach? You won't believe it, you only need 5 minutes a day of exercise for a flat stomach!

The post Vaje za raven trebuh: 5-minutni trening za trebušne mišice appeared first on City Magazine.

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

The post Trening z lastno težo ali z utežmi: kaj je bolj koristno? appeared first on City Magazine.

Pilates is a type of exercise that has become one of the most popular in the last few years. This is because even complete beginners can use it, and in doing so, they not only take care of their health and body shape, but also help them with strength, flexibility and balance. We have prepared 5 Pilates exercises for you, which you can do even for those who are just starting out with a sporty lifestyle, and for them you don't need anything except a mat.

The post 5 pilates vaj, ki so primerne tudi za popolne začetnike appeared first on City Magazine.

Summer is fast approaching and more and more people are taking up recreation, which will improve their figure until then. If you are among them, congratulations - a healthy lifestyle is always a great decision. But perhaps you haven't decided yet which schedule of sports activities would suit you better, that is, whether you will go for recreation in the early hours or in the evening. We asked what the experts think: is recreation more beneficial in the morning or in the evening?

The post Kdaj je primeren čas za rekreacijo: zjutraj ali zvečer? appeared first on City Magazine.

Strength training is an important part of training, no matter what your fitness goals are, yet many people forget about it or even avoid it on purpose. However, it is these exercises that will make you stronger and thus enable you to be more skilled and motivated in your recreation. We asked why strength training is so beneficial and found a 5-exercise workout you can do at home.

The post Zakaj so vaje za moč pomembne: 5 vaj za moč, ki jih lahko opravite doma appeared first on City Magazine.

If physical exercise is part of your routine, you must have already thought about what clothes to choose so that your body can breathe during recreation. But you may not have thought that it is also very important which underwear to wear or why don't you wear it. To the surprise of many, experts advise not to wear underwear at all during exercise. We asked why this is so and what you should pay attention to when choosing sports clothes.

The post Strokovnjaki svetujejo: med telesno vadbo nikar ne nosite spodnjega perila appeared first on City Magazine.

There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.

The post 5 mišic, ki jih boste natrenirali z rednim tekom appeared first on City Magazine.

It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.

The post 9 trikov za pospeševanje metabolizma, s katerimi boste takoj izgubili kilograme appeared first on City Magazine.

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

The post 5 najpogostejših razlogov, zakaj vam nikakor ne uspe shujšati appeared first on City Magazine.

In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.

The post Sprehod na dan: hoja lahko izboljša vaše možganske funkcije appeared first on City Magazine.

With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?

The post Hoja: kaj se zgodi, če vsak dan hodite vsaj 15 minut? appeared first on City Magazine.

Walking is a great way to take care of your health and fitness without excessive fatigue. At the same time, it also allows us to spend time in our own company, enjoy the fresh air and think about how to solve situations that are close to our hearts.

The post 3 načini, kako med sprehodom izvajati meditacijo appeared first on City Magazine.

If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.

The post S kolesom v službo: 10 razlogov, zakaj je kolesarjenje najboljša izbira appeared first on City Magazine.

When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.

The post Kako izbrati popoln kardio trening zase? appeared first on City Magazine.

I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.

The post 8 načinov, kako premagati izgovore in prebuditi športnika v sebi appeared first on City Magazine.

Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.

The post Kolesarjenje: že 20 minut na dan je dovolj, da opazite spremembe na telesu appeared first on City Magazine.

You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.

The post Fitnes izziv: kako začeti s fitnes rutino in pri njej vztrajati appeared first on City Magazine.

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

The post Fitnes miti: kateri držijo in kateri ne? appeared first on City Magazine.

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

The post Fitnes tehnika “12-3-30” je obnorela svet. Pa deluje? appeared first on City Magazine.

By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.

The post 7 navad zdravih in vitalnih ljudi: s tem boste svojemu telesu naredili veliko uslugo appeared first on City Magazine.

With the Any Distance app, you'll finally be able to share your progress on Instagram stories in a very aesthetic way.

The post Aplikacija Any Distance: spremenite svoje treninge v čudovite storyje na Instagramu appeared first on City Magazine.

If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!

The post Najboljši spletni treningi: vrhunska vadba tudi v času epidemije appeared first on City Magazine.

The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.

The post 7+ nasvetov, ki vam pomagajo izboljšati hojo in maksimizirati njen učinek na vaše telo appeared first on City Magazine.

On Sunday, February 10, you project ambassadors 1, 2, 3, GO! invite you to a free all-Slovenian physical fitness test, where you will check how fit you are and measure your biological age.

The post Ste v formi za nove izzive? appeared first on City Magazine.

People are different from each other, so it is important to set realistic goals for yourself when playing sports. Advanced applications designed for personalized training help us with this.

The post Top 10: najboljše aplikacije za vadbo appeared first on City Magazine.

Melon & Lime, mlado slovensko-hrvaško zagonsko podjetje, predstavlja prvo povezano podlago za jogo na svetu. To pomeni, da ima vsaka podlaga Melon & Lime v sebi vgrajen NFC-čip, ki deluje kot edinstven ključ za odklep aplikacije, polne navdihujočih videov o jogi.

The post Melon & Lime: slovensko-hrvaška naveza s prvo povezano podlago za jogo na svetu appeared first on City Magazine.

A little more than twenty years ago, Dave Kalama, Laird Hamilton and their Hawaiian colleagues probably had no idea that they would make history in sports. Successful and world-famous wave riders, when the sea did not offer high waves for surfing, took a paddle to their boards and trained by stand-up paddling. It didn't take long for others to follow suit, first in Hawaii, later in California and beyond. The turn of the millennium is considered the beginning of modern paddle surfing (supanja), which is currently the fastest developing sport. Because it is an attractive activity, the popularity of diving can be seen at every turn. In the last few years, Slovenia has been "overwhelmed" by more and more enthusiastic young people and a little less young people who take up surfing on all types of water.

The post Je supanje zabava ali šport? Oboje. appeared first on City Magazine.

Many people have trouble getting motivated to exercise. They feel much better lying in front of the TV and eating fast food. If you find yourself in this description, we offer you a solution.

The post Zaradi tega trika bo vaša vadba lažja appeared first on City Magazine.

You probably struggle with what to take with you every time you go on an adventure. Everything you need is most conveniently packed into one bag. But the contents of the backpack are not the only thing that we have to pay attention to.

The post Popotniki, pozor! Tukaj so najbolj priljubljeni nahrbtniki na trgu appeared first on City Magazine.

Now is still a good time to catch the last train and wake up your body and prepare it for summer with exercise. Warm spring days are a real incentive for outdoor recreation, and you can also take care of regular exercise in the gym. To make the beginning of sports easier, we have prepared for you a selection of the latest collection, which will jump with you into the summer with lively color shades.

The post Kako do dobrega počutja? Bodi aktivna! appeared first on City Magazine.

New year, new challenges and new us. Yes, yes, we've heard it all. But before you go back to lazing around on the couch, at least give it a try. Don't let the icy weather stop you. Here are some awesome winter running shoes that are especially suitable for the weather we're having right now. Here are the best sneakers for winter running.

The post Najboljše superge za zimski tek appeared first on City Magazine.

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

The post Ta 4-minutna vadba naj bi nadomestila eno uro vadbe v telovadnici! appeared first on City Magazine.

Now that we got the world's first smart trampoline - Springfree - we know that the Internet of Things is truly our future! Although at first glance the combination of trampoline and hair technology seems attractive and without added value, it is far from that. Give the smart trampoline a chance! Why? Did you know that exercising on a trampoline has many positive effects? That it affects the improvement and development of motor skills such as balance, coordination and orientation in space? The smart trampoline is fun for children and adults with four built-in sensors in the tarpaulin that take the user experience to new heights.

The post Springfree – prvi pametni trampolin na svetu appeared first on City Magazine.

You probably already know that sex protects the heart and blood vessels, strengthens the immune system, drives away headaches and has a positive effect on our well-being. But that you can use it to get a slimmer figure and strengthen specific muscles, probably not. BangFit, the platform of the largest online portal with adult content Pornhub, offers you exactly this, offering various sexual positions as a form of recreation.

The post BangFit: fitnes za odrasle – s seksom do vitke postave appeared first on City Magazine.

Skating is one of the most popular winter activities and Slovenian cities have quite a few rinks for recreational players. While ice hockey players have already gotten to know each other well this season, recreational players have only just begun to think about skating. Recreational skaters are well taken care of in Slovenia. Check where you can skate in Slovenia.

The post Slovenska drsališča: kje lahko drsamo v Sloveniji? appeared first on City Magazine.

Snow plowing is probably the most unpopular recreation, mainly because it is involuntary, since, unlike e.g. fitness, on days like today, we cannot skip it. But why pay entrance fees and classes, when you can use tearing for the ultimate training that will strengthen your biceps, triceps, abdominal and leg muscles. Suddenly tearing doesn't sound so bad anymore. Check out how to do it for a good workout.

The post Kidanje snega kot rekreacija appeared first on City Magazine.

The motivation for recreation is much harder to find in these cold and gray days, it's true. And while our working days end almost in complete darkness due to shorter days and longer nights, we more often throw the gun into the corn. But so that we don't only think about recreation in stuffy gyms, in the article we presented all the advantages of winter exercise outdoors, and as a bonus we put together a playlist for recreation that will warm us up.

The post Prednosti zimske rekreacije ter playlista, ki nas bo ogrela appeared first on City Magazine.

There are 16 abandoned metro stations in Paris. Plans have come to light that turn the city's underground into a place for socializing and recreation. Can you imagine swimming exactly where the subway ran in 1931?

The post Oživljanje opuščenih metro postaj v Parizu appeared first on City Magazine.

This autumn, Salomon and Intersport, in cooperation with running coaches Anica Živka and Klemen Dolenac, are making it possible to improve running knowledge with the help of experts.

The post Tekači, si želite analizo teka? appeared first on City Magazine.