Walking is a great way to take care of your health and fitness without excessive fatigue. At the same time, it also allows us to spend time in our own company, enjoy the fresh air and think about how to solve situations that are close to our hearts.
We have prepared for you 3 types of meditation while walking, which will fill both your body and spirit with positivity.
1. A walk in step with nature
If you have the chance, go for a walk in nature. Also, if you're a fan of the hustle and bustle of the city, you'll find your senses in need peace, which you will find in mountains, forests and on meadows. Be alert while walking attentive to the elements of nature: listen the sounds of animals, the rustling of leaves and the gurgling of the river. Watch trees, plants and sky. Feel it tree trunk and pebbles and smell it flowers and mosses.
After such a walk you will feel relaxed, refreshed and calm, and you will be able to look from different perspectives. In the modern world, we often get the feeling that happiness lies within us properties and status, but also that every moment not spent in the pursuit of gaining more and more is wasted. Nature will help you to awareness, what is really in life important.
Allow nature to fill you with inner peace Photo: Pavel Danilyuk / Pexels2. Motivational walk
You are preparing for something important presentation at work or interview for the job you dream of, or is ahead of you conversation with a friend or family member whose thought fills you with anxiety? Then it's time to go to motivational walk.
Play while you walk favorite song, which gives you a feeling powers and self-confidence. Then you start in your mind talk with yourself in the same way as you would with a friend in a similar situation.
Remember yours positive qualities, achievements and you are with help affirmations imagine that the event you are preparing for succeeds exactly as you imagined. Tell yourself that you are important and that you are a success you earn or that you deserve that close person listens and values your opinion.
If our self-esteem is low, we often we deprive for things that we completely able to achieve, or let people do they exploit our kindness. Don't allow yourself to do that.
Spin your favorite song that makes you feel empowered Photo: Andrea Piacquadio / Pexels3. Walk of Gratitude
Psychologists point out that it is gratitude the key to good mental health. If you regularly remind yourself of the things and people you can be happy, to them you have, will be yours mood better, stress level the lower you are, the better off you will be sleep.
While walking, list 5 things to yourself that you are for grateful in your life, 5 things you are grateful for in yours partner or friends and 5 things that make you happy about yours work. Also list 5 things that make you happy yourselves and 5 successes, to which you can proud.
Many times in comparison with others we forget how grateful we can be for life, which we have. Even if you have found yourself in an unwanted situation, you can be happy about yours of health, powers, with which you have overcome many trials so far, options, to live in a world that offers you so much beauty and wonderful moments, which are waiting for you in of the future.
