There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.
1. Buttock muscles
If you're looking for a way to get stronger the muscles of your butt and thus really prepare for the summer, you are, if you undertake running, on the right track. The very muscles of the species gluteus namely, they play when running main role– and it doesn't matter if you run slow or you sprint along the running track. Namely, these muscles of you they drive forward, while at the same time they make sure it's yours posture stable.
In order to really strengthen the muscles of the buttocks, trainers recommend that during slow running on each 10-15 minutes your own pace speed up, until it changes to sprint. Then gradually return to slow pace.
Running will ensure a well-shaped butt Photo: Ffwpu / Pexels2. Hamstring muscles
Beautifully designed buttock will look best when nicely designed thighs. And you will also train by running hamstrings: these will take care of moving your legs, when it's yours knee bent.
Trainers advise that if you want to strengthen the thigh muscles, you should mainly opt for shorter, faster runs.
3. Front thigh muscles
Running will also take care of yours anterior thigh muscles or quadriceps. These are activated every time you step straight ahead, and they also play an important role when your speed increases. More reinforced as will your hamstrings, faster you will run.
Quadriceps you will strengthen the most if you include it in your training running uphill.
Running will turn fat on your thighs into muscle Photo: Maksim Gonchanerok / Pexels4. Muscles on the swords
Running will also help turn your fat into muscle of swords. This is because these muscles are engaged every time you you push off the ground, and then, like the front hamstrings, they will help control your speed.
You will strengthen the thigh muscles even more if you include jogging in your recreation knee lifts as high as possible.
5. Muscles of the body's core or core muscles
If you count yourself among recreation lovers, you've probably already heard of it core training. This term encompasses all exercises that focus on strengthening core muscles or muscles that are responsible for stabilization of the spine, pelvis and shoulders. And you will also strengthen these muscles by running: during it, they must make sure that it is yours posture the rest stable.
This is exactly why we recommend running even if you want to improve yours body posture.
