Experts advise: never wear underwear during physical exercise City Magazine

If physical exercise is part of your routine, you must have already thought about what clothes to choose so that your body can breathe during recreation. But you may not have thought that it is also very important which underwear to wear or why don't you wear it. To the surprise of many, experts advise not to wear underwear at all during exercise. We asked why this is so and what you should pay attention to when choosing sports clothes.

It has long been known that it is regular recreation very important for our body, which is why fashion manufacturers also devote themselves to production clothes, which can be worn during sports activities. While choosing among many cuts and colors but most forget about an equally important decision: which one Underwear wear under leggings or tracksuit.

Well, expert opinion will surprise many people: many recommend wearing underwear at all during exercise don't wear.

Wondering what underwear to wear under leggings? Photo: Wesley Tingey / Pexels

Why is it better to exercise without underwear?

For many people, exercising without underwear may seem like it unhygienic, but it couldn't be further from the truth. Indeed, underwear can cause them to start accumulating in the vaginal area bacteria and microbes. This is because during exercise we sweat and thereby create warm, wet area – a paradise for creation bacteria.

And one more thing an advantage has no underwear: no risk of them showing under your leggings his trousers.

Additional tips when choosing sportswear:

Choose clothes from easy, air material. So will your skin despite sweating breathing.
Fabrics that contain will ensure the quick evaporation of sweat polypropylene.
Choose clothes according to type of activity, which you will perform. For strength exercises we recommend loose, comfortable clothes, for cycling and running well tight cuts, which will not get tangled in the pedals or caused to stumble.
Ob cold weather you clothes that wick away sweat, get dressed below, and put on a layer of clothes over them that will make sure you stay warm.