Do you want a flat stomach? You won't believe it, you only need 5 minutes a day of exercise for a flat stomach!
Exercise does not have to be strenuous, long or boring, as you can activate your muscles with just 5 minutes of exercise. You can exercise at home and soon you will have a flat stomach.
All you need for this is the right exercises, music you like and, of course, the will to practice.
This set of exercises activates upper and lower abdominal muscles, while also including leg muscles. A special advantage of this five-minute training is the activation of the waist muscles.
It is important to put yourself in the correct position, which means that your back is straight and that the chair is stable.
This can be your challenge before summer.
Watch the abdominal exercises in the video below!
@valeriashatush
