Fitness Challenge: How to start and stick to a fitness routine

Simple to start is the key to everything! For those who want to start an active life and also for those who have abandoned these habits for a while.
To find proper routine, which will coincide with your rhythm of life, inspire you and give you the impetus for more physical activity, is just as important as a training program that will impressed, and gave you startup for more.

With this 5 day challenge, you will find exactly what you need! Are you ready?

Take matters into your own hands

All too often, we let the days simply slip past us when we sit at the computer, watch TV or constantly type on our smart devices. On the first day, we focus our attention mainly on 30 minute routine. Decide what you want and make a plan. Whatever we decide to do, let it be effective for us and let it make us happy.

Online trainings

In these times, when we spend more time at home than ever before, it's a great opportunity to find one online trainings. Many trainers offer online training, so an important step is how to invest our time in choosing the right program and trainer. Application Nike Training Club, offers flexible workouts that allow you to progress as you get stronger. What's the best thing about it? The application is completely free of charge.

Healthy food

Don't underestimate the relationship between healthy eating and physical activity. One needs the other, so we get the fastest results by considering both factors at the same time. Day 3 is about what we put into our bodies. Muscles need for their regeneration sleep, but they also need a sufficient amount of proteins and others nutrients, which are food for them. Sufficient intake is recommended carbon of hydrates, to conserve energy, a lot fruits and vegetables, which provides an important dose of vitamins and minerals and fibers.
Each immune system is unique in its own way, so we recommend, for truly correct intake of everything, visit specialists in the food field who will write you a menu.

30 minutes a day

As we near the end of our challenge, now is the time to give it our all. Which means yes we move for at least 30 minutes per day. At home, outdoors or in the gym. Let's start with exercises for heating for 7 to 15 minutes such as rocker jumps, running in place, jumping jacks together (jumping jacks), light squat with a jump, military jumps... Now that we have warmed up, let's move on to more challenging exercises, preferably also those that involve several muscle groups: simple squats, squats on one leg, forward lunges, sit-ups, bicep curls, push-ups, etc. In short, it is important to adapt the exercises that suit our physical fitness and stick with them. Don't blame yourself if you get tired quickly, focus your attention to do the exercises correctly, controlled and not too fast.

Challenge yourself

The last day is dedicated to being alone set a challenge. Test your skills and prove to yourself that you can do more than you really think. Choose an exercise that suits you, but at the same time, this exercise must contain elements that will contribute to the desired result. Exercises as they are push-ups, planks, running in place and sit-ups, are just some of the exercises with which we progress quickly. Be patient though, because that's the only way you'll get stronger. Why not decide to sign up for a group workout at a nearby gym or start running once a week? Maybe to go to a nearby hill? Try two to make it easier.

By following the above, you can quickly achieve your goal belonging to your new life routine. But don't forget that motivation quickly disappears, you just have to to persist and to do your best even on days when you don't feel the best.

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