Have you ever wondered how Jennifer Aniston maintains her enviable figure and vitality even at the age of 54? We delved into her eating habits and exercise regime to reveal the secrets behind her amazing physique.
Did you know that secret Jennifer Aniston isn't the perfect figure hidden in Hollywood miracle potions or secret superfoods? No, it's not a magic wand that will shape her figure, but a combination of classic push-ups, sweat and green vegetables. Imagine working out with a TV icon like 'Friends' while chatting about the latest gossip from Hollywood. Well, since we probably won't experience it, we've collected all her secrets for you, which you can try right at home. Get ready to discover that behind each of her flawless red carpet looks is much more than just genetics!
Jennifer Aniston's diet: Intermittent fasting and an emphasis on healthy fats
Jennifer Aniston is one of the celebrities who swear by intermittent fasting, a special way of eating that doesn't limit what or how much you eat, but when you eat. In an interview with Radio Times in 2019, she explained that she follows the 16:8 version of the diet, which means she eats all her meals within eight hours and fasts for the remaining 16 hours. "I noticed a big difference when I didn't eat solid food for 16 hours," she said. Her day usually starts with a green juice, followed by a black coffee after training, usually around 8:30 or 9:00 in the morning.
When he breaks his fast, Aniston's choose a nutritious, balanced diet rich in healthy carbohydrates, protein, leafy greens and light vegetables, with an emphasis on healthy fats. "I love avocado, coconut oil, salmon, fish oil — anything that's a good form of fat," her trainer said. Leyon Azubuike. She also indulges in pasta during her 'cheat' meals, and she is especially fond of carbonara, where she uses turkey bacon instead of real bacon.
Training Regime: Variety and Boxing
Her practice is varied; Aniston trains up to seven days a week, each training lasts about an hour and a half. It includes a combination of strength, cardio and yoga. Her strength regimen includes chest, back, shoulders, legs, and core exercises, while her cardio routine includes running and spinning.
In addition, Aniston is a big fan of boxing, which she discovered in 2017. “I discovered boxing last year and I love it,” she said in a 2018 interview. physically but also mentally active.
Finally: With her approach to nutrition and exercise, Jennifer Aniston persistently proves that it is possible to maintain exceptional physical condition and well-being even after the age of fifty. Her regimen is a combination of a balanced diet and varied exercise that not only shapes the body, but also strengthens the mind.
