Have you ever wondered what it means to be spiritually mature? This state not only means inner peace, but also the ability to face life's challenges without hesitation. In this article, we explore the key signs of spiritual maturity that will help you understand whether you are on the right path.

The post 9 znakov, da ste duhovno dozoreli in da vas nič več ne more zlomiti appeared first on City Magazine.

Meditation is an ancient practice used to calm the mind and spirit, and meditation with sound, especially through the use of gongs, represents a deeper path to inner peace and healing. Dating back to the Bronze Age, gongs have been used in a variety of cultural contexts, from mystical rituals to healing sessions. Today, gongs and other resonant instruments are becoming the mainstay of sound therapy around the world.

The post Gong meditacija: starodavna umetnost zdravljenja z zvokom osvaja svet appeared first on City Magazine.

These are sleep apps that will help you sleep longer and better.

The post Najboljše aplikacije za spanje 2024, ki vam pomagajo do hitrejšega in bolj kakovostnega spanca appeared first on City Magazine.

While many look for a solution in a cup of coffee or an energy drink, there is a natural and effective alternative that has been known for centuries as a "power nap".

The post Power Nap: skrivnost popolne energije med dnevom appeared first on City Magazine.

In the fast pace of life, the search for inner peace and tranquility has become a priority for many. As we face the challenges of everyday life, stress and anxiety can affect our mental and physical well-being. This search for serenity has led many to explore various meditation techniques, with Transcendental Meditation standing out as one of the most popular and interesting options.

The post Kaj je transcendentalna meditacija in kakšne so njene učinkovitosti appeared first on City Magazine.

Even if you are just starting to meditate, you are probably wondering what is the best part of the day to meditate. We have the answer.

The post To je najboljši del dneva za meditacijo! Preverite, zakaj appeared first on City Magazine.

How organized your inner world is and what kind of energy you emit affects every area of your life. Not only does it determine which people you will attract to you, but it also allows or prevents you from living a full life and deep, loving relationships. Therefore, it is important that your chakras are open and functioning as they should, especially the heart chakra. But what exactly is the heart chakra and how to open it?

The post Kaj je srčna čakra in kako jo odpreti appeared first on City Magazine.

In the modern world, where we constantly encounter experiences that cause us stress and worry, it is very important that our inner world is balanced and filled with positive energy. The easiest way to achieve this is through meditation, which clears our thoughts and thus enables us to attract happiness and success into our lives. We have prepared ways for you to use meditation to clean each of your chakras - energy centers in the body that determine how we will feel in every moment of our lives.

The post Kako z meditacijo očistiti čakre in vzpostaviti notranje ravnovesje appeared first on City Magazine.

Do you feel uncomfortable when things don't go as you imagined? If you answered yes, do your body's stress level a favor and find out how you can let go of the wheel once and for all.

The post Ste “control-freak”? To vam bo pomagalo pri spopadanju z željo po nadzoru appeared first on City Magazine.

Meditation is not as easy as it seems at first glance. Try to sit comfortably and focus on your breathing while a mountain of thoughts and ideas fly past you. To do better, you need a suitable corner. Check out some ideas on how to arrange it.

The post 4 nasveti, kako si urediti meditacijski kotiček v lastnem domovanju appeared first on City Magazine.

Not the meditation type? Do you find it boring? There are other options that preserve the essence of meditation - that is, quieting your mind and living in the present moment, training your mind and becoming more aware of yourself.

The post Odlične “mindfull vaje” za umiritev misli in odpravljanje tesnobe appeared first on City Magazine.

We live in a chaotic world, intertwined with bad news, private interests and a step-motherly attitude towards nature. That is why it is a masterpiece to find a piece of peace in this world, on which we can sail through the storms that the day brings. Here are five wonderful apps that may just help you find the inner peace that will help you overcome obstacles and challenges.

The post 5 najboljših aplikacij za meditacijo in krepitev pozornosti appeared first on City Magazine.

More and more experts emphasize how important meditation is - not only when talking about our mental and physical health, but also to learn how to cope with stress and overcome anxiety. However, many people give up on meditation, blaming it on their concentration problems. That is why we have prepared 5 steps for you that will help you to meditate despite problems with focus and thus find the inner peace you so much deserve.

The post 5 korakov, kako meditirati, če imate težave s koncentracijo appeared first on City Magazine.

The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.

The post Meditacija odprtega spremljanja: za učinkovit spopad s stresom in dosego notranjega miru appeared first on City Magazine.

You don't (always) need massages, wellness relaxation and salons to feel better. Sometimes a glass of good wine, a great book or a simple walk in nature is enough. That is why it is important to take care of ourselves, of our mental and physical well-being, especially at a time when we are subject to a lot of negative energy. Pamper yourself!

The post Razvajajte se brezplačno: 15 načinov, kako poskrbeti za boljše počutje appeared first on City Magazine.

The problems we face and the traumas we experience most often affect our sleep, which is vital for health. Here are some affirmations that can help you fall asleep.

The post Najboljše afirmacije, ki vas bodo ponesle v spanec appeared first on City Magazine.

Meditate. Sit down and talk quietly! The past that you believe is holding you back right now is nothing more than a memory. It is an image that lives in your mind and your mind alone.

The post Meditacija: pustite preteklost za sabo in živite za ta trenutek appeared first on City Magazine.

Candles are a basic product for calming the body, manifesting desires, grounding,... They are used to increase and release energy, you can have them on your desk, on a shelf to promote positive vibrations or use them during evening rituals.

The post Kako s pomočjo sveče manifestiramo svoje želje? appeared first on City Magazine.

The ancient art of meditation has firmly entered the 21st century thanks to app developers everywhere. Now relaxing at your leisure - while banishing stress, negative thoughts and anxiety - is just a click away.

The post Najboljše aplikacije za meditacijo 2021: umirite svoje misli in odženite stres appeared first on City Magazine.

The stressful events we are witnessing, especially the corona virus pandemic in the last year, have consequences on mental health that we may not even be aware of. What is particularly worrying is the fact that there is little content that would help us overcome the crisis more easily and find a way to express all the accumulated emotions. Therefore, every form of support should be accepted and take advantage of what can help us, such as the new educational program on Netflix.

The post Headspace Guide to Meditation: naučite se meditirati z novo serijo na Netflixu appeared first on City Magazine.

Even if you only have 5 minutes to spare, the best meditation apps 2021 will help you de-stress and relax – anywhere, anytime!

The post Najboljše aplikacije za meditacijo 2021 po mnenju strokovnjakov appeared first on City Magazine.

Looking for the best meditations? We have selected the types of meditation for you to practice your mindfulness, describe the techniques and basics, and maintain a healthy mental state!

The post Najboljše meditacije: vrste meditacije za vadbo čuječnosti (tehnike in osnove) appeared first on City Magazine.

As a leader, Steve Jobs followed the guidelines of mindfulness...and this was several decades before neuroscience confirmed these positive aspects of mindfulness that we achieve through meditation.

The post Nevroznanost je potrdila, da je bil Steve Jobs nekaj desetletij pred svojim časom! appeared first on City Magazine.

A busy daily schedule can quickly throw us off track and bring stress and anxiety into our lives. The best relaxation apps will help you finally breathe again.

The post Najboljše mobilne aplikacije za sproščanje, ki si jih lahko naložiš v tem trenutku appeared first on City Magazine.

We all know that work can be exhausting and boring. Hours and hours of sitting in front of a computer screen undoubtedly take its toll. Fortunately for us, companies are trying to find new ways to increase the productivity and satisfaction of their workers.

The post Open Vessel: zavetje pred stresom v službi appeared first on City Magazine.

We all know the joys and pleasures that come with a good cake or dessert. This is not the only thing about the dessert that has a beneficial effect on us. If you've paid little attention to dessert bakers, that's about to change. According to scientists, baking desserts has the same beneficial effect on our mental health as meditation.

The post Peka sladic je za naše duševno zdravje enako dobra kot meditacija appeared first on City Magazine.

A new Slovenian project more than successfully came to life on the crowdfunding platform Kickstarter, with which designer Gašper Premože collected more than half of the required funds in just 30 hours for the production of the ZenEgg wooden egg - a small personal totem intended for relaxation and enjoyment. moment here and now.

The post ZenEgg: Razbremenilno jajce slovenskega oblikovalca na Kickstarterju appeared first on City Magazine.

Trust. Acrobatics. Harmony. Yoga. Feeling. Movement. Just a few words to describe Acroyoga. However, Acroyoga is not only that, it is much more. Aleš Hren and Tanja Urankar confide in us more about this, a skilled couple who want to share the skills of harmonic exercise further.

The post Akrojoga.com: Tečaj harmonične vadbe v paru tudi v Ljubljani appeared first on City Magazine.

Michael Grab is an artist who cannot imagine his life without meditation. His "zen" life is also helped by playing artfully with stones, from which he builds sculptures that seem to defy the laws of nature.

The post Stoječe kamnite skulpture: najboljša zen umetnost appeared first on City Magazine.

If you've never tried meditation, there's probably a little part of you that doubts its effects and tells you that only hippies and people with too much time do it. Dan Harris, author of the book 10% Happier, has prepared an infographic just for such skeptics - so that you too will begin to believe that meditation can make you at least 10% happier.

The post Meditacija za vse skeptike v infografiki Dana Harrisa appeared first on City Magazine.

Deserts seem like a lonely place that does not overly love the living, but at the same time a popular place for meditation and purification. Although it's a metaphorical cleansing, now you can actually cleanse yourself in the Mojave Desert in California. A swimming pool is waiting for you in an unknown location. A mirage? No, at least not until May 1, 2015.

The post Bazen sredi puščave Mojave. Ne, to ni fatamorgana! appeared first on City Magazine.

New Jersey yoga enthusiast Laura Kasperzak combined her love for her little daughter, Mini, with her love for yoga. Beautiful photos of the most beautiful moments in the life of a lovely mother and daughter were created.

The post Čudoviti posnetki mamice in hčerke med izvajanjem joge appeared first on City Magazine.