How organized your inner world is and what kind of energy you emit affects every area of your life. Not only does it determine which people you will attract to you, but it also allows or prevents you from living a full life and deep, loving relationships. Therefore, it is important that your chakras are open and functioning as they should, especially the heart chakra. But what exactly is the heart chakra and how to open it?
Chakras can be described as energy points in our body that connect us with the spiritual world, but at the same time they regulate the processes of our physical body and thus affect ours health and feeling.
Every person has 7 chakras, each of which is responsible for regulating a certain part of our spiritual world and, consequently, our life. When our chakras open, we will feel inside deep peace, luck and love.
We have 7 chakras in our body Photo: Susanna Marsiglia / UnsplashWhat is the heart chakra and how does it work?
Heart chakra is the center of love and sympathy. Ours originate from her joy, warmth and empathy, which is why it is considered one of the most vital energy centers of our body. It is located in to the heart and chest, but we also know her under the name Anahata or the fourth chakra. Because it is also connected with lungs, which feed our sadness, improper operation or the closure of this chakra also shows v inability to forgive.
When our heart chakra open, we are capable of ourselves and others to love in balance. Let's feel it compassion and we know ourselves and others to forgive, in which we feel completely easy. We believe in the healing power of love and that's how we give warm and friendly energy, ours relationships and contain healthy communication, respect and confidence.
What about when our heart chakra does not work correct? That's when we meet on a physical level chest pains and the upper part of the body and shoulder tightness. Likewise, the closure of the heart chakra manifests itself in our lives: our relationships are unhealthy and full of resentment, to yourself and others we have no compassion, we find it hard to forgive and we constantly encounter feelings guilt, desire for revenge and inability to accept love. That's why it's very important that we make an effort to let's take care of ourselves and we open our heart chakra.
When our heart chakra is in balance, we feel complete peace and love Photo: Koolshoters / PexelsHow to open the heart chakra?
Before opening the heart or fourth chakra, it is good to make sure that yours are in balance the first three chakras. You will know that they are closed by not knowing one's own worth, to the feeling that you are not safe and an unhealthy relationship to sexuality, powers and of money.
Once you've taken care of the root, sex, and belly chakras, it's time to get down to opening the heart chakra. To do this, first clear your mind, that is, remove all feelings from them stress, anxiety and has already. The easiest way to do this is with meditation, where we suggest meditations that focus on heart space. This means that on inhalations and exhalations attention dedicate to yours to the heart and feel the energy emanating from it.
In addition to meditation, it is also important self-reflection. It will be difficult for you to overcome problem, which causes your chakra to be blocked without you even realizing it. Ask yourself how the heart chakra is expressed in your everyday life, what it means to you love– both to others and to yourself and whether you are able to forgive. It is also very effective hypnosis, which can help you identify where your misconceptions about love come from and change them. Of course, we advise you here caution and working with an expert - through hypnosis we can actually meet with memories, for which we are not yet ready.
When your heart chakra get well, it's time to do it keep in balance. You will do this by saying every day affirmations, such as "I am worthy of love", "I want harmony with others and with the world", "I forgive myself for my mistakes and grow through them" "I love myself unconditionally",... Every day also remember what you are all for in your life grateful and which of your achievements you can proud. Exercise too breathing: every time you encounter anxiety, tackle it deep breathing and visualize a calm and safe place. You'll soon notice how good you feel all of a sudden you feel, and your happiness will begin to be expressed in the quality of your relationships.
