Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.
The 80/20 principle is said to be crucial in achieving and maintaining a perfect body weight. It is a rule that emphasizes balance and forges moderation in the stars. People who adhere to the 80/20 principle can also enjoy themselves at social events where food and drinks are served without worry, because the occasional sin does not limit them in achieving the desired results.
The 80/20 principle is completely simple: 80 percent of the diet is dedicated to choosing as healthy and unprocessed food as possible, and 20 percent of the diet is the treats that we sometimes crave so much. So, if we eat three meals a day, three meals a week can represent vices. If we eat five small meals a day, we can sin seven times a week, but in such a smaller amount. Make no mistake, a "sin" is far from a whole pizza, but one delicious piece that we eat without a guilty conscience. The 80/20 diet is also followed by model Miranda Kerr, who says that it is best to eat everything, but in moderation.
