Even if you do everything as we will advise you below, it can happen that your sleep will be sabotaged by the very thing in which you place the most trust, i.e. your body. "Et tu, mattress!" That's why, with simple tips, ensure a better sleep and a more restful night.
It goes without saying that it is good mattress condition for quality sleep. But even so, he is not a scapegoat for every sleepless night. Its firmness, elasticity, material or size are not to blame for everything. A thousand and one other things can keep you up. In fact, it can also affect sleep the color of your bedroom. But so that you don't give the room a Procrustean bed, here are some simpler tips on how to turn your bed into a very peaceful haven. Because you deserve it, yes sleep like a baby.
1. House pets and telephones they don't belong in your bed.
2. Mattress it should be large enough to lie in the middle and still have enough room to turn left or right. Strength is a matter of taste, but know that each shelf life expires after 10 years.
3. A pillow it should keep your spine in a neutral position regardless of whether you are lying on your back, side or stomach.
Always have paper and a pen by your bed (not a cell phone or tablet!) and write down the thoughts that make your head spin. This will make it easier for you to fall back asleep and you won't have another sleepless night.
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4. White noise is an excellent help in eliminating insomnia, as it soothes and puts you to sleep. Get a sound carrier with the sounds of birdsong, sea waves, wind, babbling brook, rain, shower, thunder, fan, etc. The point is that with these sounds, all frequencies are represented equally and thus successfully mask other more invasive ones, such as a car horn, which can rudely interrupt your sleep.
5. Less light the more you drop into the bedroom, the more soundly you'll sleep. If too much light is leaking into your room, either because you don't have thick enough curtains, blinds or shutters, the cheapest solution is a blindfold that conjures complete darkness in an instant.
6. Sheets and blankets let them be kind to your skin and make sure they don't irritate you and don't make you too hot or, despite them, too cold.
7. If you wear pajamas, let it hang from you as much as possible. Emphasize the comfort of the body, not its line. You're going to bed, not to the gym!
