Sleeping naked, clothed or semi-clothed, that's the question now! Which of the following options do you think is the best for health? Read below for three good reasons why you should sleep naked.
Why should you sleep naked?
Ensuring better sleep
Shawn Stevenson, author of the bestselling book Sleep Smarter, says it's important to cool down our bodies while we sleep. This is said to help lower blood pressure and activate good rest and the parasympathetic nervous system. If you must sleep in your clothes, Stevenson suggests choosing pajamas made from light, simple, and loose-fitting materials.
The process of thermoregulation
If you sleep naked, you help a lot to regulate your body temperature. The skin works in harmony with the body and cools it when necessary, so that you can more easily fall into a peaceful sleep.
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You and your partner will understand each other better
Theresa Fisher, science editor at Van Winkle, also supports sleeping naked. Some research conducted in England even showed that those couples who sleep naked are more satisfied in their marriage. Apparently, those who sleep in "spider" pajamas complained the most.
