Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.
Documentary films not only teach us about what is happening around us, but with their help we can also get to know ourselves better. The Internet provides a fast flow of information, but in many cases it turns out to be scanty. That is why it is sometimes very useful to get a deeper insight into what is happening and thus expand our horizons.
One of the most popular topics for documentaries is health. Many films have been made in the past, by watching which we can contribute to a higher quality of life. We can also find them at Netflix. Chosen for you 10 Best Documentaries for Improving Physical and Mental Health.
Food, Inc. (2008)
Director: Robert Kenner
If you want to live healthy, you must first start eating healthy. The film shows the unethical cultivation practices of plants and animals used in agricultural complexes.
Pumping Iron (1977)
Directors: George Butler and Robert Fiore
Before Arnold Schwarzenegger became famous as the Terminator, he was a bodybuilder and fitness guru. The documentary follows Schwarzenegger and his rival Lou Feerrigne during the preparations for the Mr. Olympia. It provides you with a great deal of motivation.
Sustainable (2016)
Director: Matt Wechsler
The way food is produced is crucial for protecting the environment. With his film, the director wants to convey that sustainable food production is the only way to ensure quality food for ourselves and future generations.
Bikes vs. Cars (2015)
Director: Fredrik Gertten
You probably agree that reducing the number of cars on the road makes for a better environment. But are you ready to trade your vehicle for a bike? Culture and power play a large role in lifestyle choices.
Fed Up (2014)
Director: Stephanie Soechtig
The film strongly announced the fight against sugar. Industrially produced sugar, which is very different from fruit sugar, is under attack. It is precisely because of the ever-increasing intake of sugar that the chances of developing diabetes have greatly increased.
Before the Flood (2016)
Director: Fisher Stevens
Leonardo DiCaprio stars in a film about climate change. If you are interested in which parts of the world will be most affected by global warming, this documentary is perfect for you.
Betting on Zero (2017)
Director: Ted Braun
The film follows investor Bill Ackman, who bet a lot of money against Herbalife, believing it to be a pyramid scheme. His action turned out to be justified, as Herbalife had to pay $200 million to its victims due to deception.
Take Your Pills (2018)
Director: Alison Klayman
Addiction to pills is much more dangerous than it might seem at first glance. The film follows several individuals whose lives have been turned upside down by addiction.
Forks Over Knives (2011)
Director: Lee Fulkerson
A vegan documentary is unlikely to find its way onto the screens of many meat lovers. Still, it's worth watching because it deals with how eating habits affect health.
Fat, Sick & Nearly Dead (2011)
Director: Joe Cross, Kurt Engfehr
Joe Cross goes on a road trip across the United States as part of his weight loss process. Interested in the complex nature of obesity, he conducts a series of interviews with people struggling with the problem.
More information:
netflix.com
