We all know those days when we would rather press Ctrl+Alt+Del on our own bodies, but instead we usually just reach for that third coffee in resignation or simply drift off into daydreams about our next vacation. The good news? There are simple and somewhat unusual ways to quickly convince your body to return to its optimal state. These are little biological tricks that don't require special preparations, apps, or even medication. They "trick" your body.
The following tips on how to "make your body smile" will surely surprise you a bit, but don't forget - your the body is a lot more intelligent than you think. Well, sometimes not so much… (Yes, we’re talking about those moments when you try to open the wrong door or forget the name of the person you just met.) In any case, we invite you to try out some of these tricks and see which ones are worthy of your next Instagram post – or at least your smile at your next family dinner.
How do you "make your body look good"? 10 unusual tricks you need to know!
Nervous? Pinch your nose!
If you are haunted nervousness before an important meeting or a long-awaited date, you simply pinch your nose. This activates receptors that signal the brain to reduce stress and calm the body. Yes, you'll look a little funny, but isn't it better to be a little unusual than a nervous wreck? The best part? The technique is completely discreet (as long as no one sees you, of course).
Anxious? Place your hand on your heart and breathe deeply.
When you feel anxiety, the feeling of tightness can escalate very quickly. A simple solution: put hand on heart and perform deep, slow breaths in and outThis gesture slows your heart rate and has been shown to reduce levels of the stress hormone cortisol. It's like hugging yourself from the inside out. (And no one will be surprised if you look like the hero of a romantic movie.)
Low energy? Cold water and a brisk walk save the day
When your afternoon energy levels are near zero and coffee seems like a bad idea (well, at least after the fourth cup), it's time to cold water or brisk walkSplashing your face with cold water activates the sympathetic nervous system, which increases attention and alertness. Quick walk It also improves blood flow, which will make you feel more energized and less mentally foggy. Bonus points if you also scare your coworkers with your intense walking pace.
Stuffy nose? Try an ice cube in your mouth!
When an annoying person attacks you stuffy nose, use an interesting trick – place an ice cube on the roof of the mouth. The cold stimulus activates nerve endings and helps open up blocked sinuses. Yes, it’s a bit strange and cold, but it’s worth it when you can breathe normally again after a long time! (And by the way: it’s not recommended to do it in meetings – your colleagues might get the wrong idea about your mental state.)
Trouble sleeping? Blink your eyes quickly!
If you can't fall asleep at night, try an intensive and rapid eye blinking for at least a minute. This activity tires your eye muscles, signaling to your brain that it's time to rest. And no, you won't look weird doing this in the dark. In any case, it's better than staring at the ceiling and counting sheep that have long since fled on vacation.
Bad memory? Clench your fists tightly!
Do you need a better memory for an important meeting or exam? Before learning or listening to important information clench your fists tightlyThis simple movement helps increase activity in the areas of the brain associated with memory formation. If you do forget your partner's birthday, just use this trick again when she forgives you.
Headache? Massage the point between your thumb and index finger
When it attacks you headache, try acupressure – by pressing on the point between the thumb and index finger can effectively relieve pain. This traditional method is often more effective than painkillers and has no side effects (like stomach problems or a boss's nervous reactions due to your absence).
Weakness? Press the inside of your wrist
Nausea from travel, stress, or perhaps a large lunch? Use a trick that sailors know: gently press inner side of the wrist, where it is acupressure a point that helps regulate feelings of nausea. Your stomach will thank you, and so will your fellow travelers on your next winding journey.
Sleepy? Chew mint gum!
Instead of another coffee, try a simpler trick: chew mint gumMint stimulates the nervous system, increases blood flow, and puts your brain on alert. Plus, it will give you fresh breath, which is never a bad thing, especially before important meetings.
Having trouble concentrating? Nibble on crunchy foods!
If you can't focus, find something to do. crunchy for nibbling – nuts, carrots, or even chips (if you really have no other option). Crunchy foods stimulate brain connections that increase alertness and concentration. But if you get a strange look because of the noise in the office, calmly invite them to join you.
The body is a fascinating device – use it wisely!
How to "trick" your body. The next time your body isn't working as you expected, try one of these unusual tricks. You might find that your body is actually a pretty fun and useful tool that you can use much more creatively than you thought.
Now it's time to share your favorite tricks with us - write them in the comments, share with your friends on social media, and most importantly: be creative!
