No matter how high our IQ is, EQ - our emotional intelligence - is almost even more important to our daily lives. If tears, vulnerability and other displays of emotion were once signs of weakness, today open expression of emotion is a sign of a strong mind. What qualities do emotionally intelligent people have?
An extremely important trait of emotional intelligence (aka EQ or EI) is that it doesn't come overnight and yes we do not give birth with it. We become emotionally intelligent over time - by paying attention to both external and internal factors that trigger different emotions in us, to know how to recognize them, express them correctly and separate them from reality. At the same time, emotionally intelligent people know how to recognize and understand the emotions of their loved ones and themselves they are constantly learning throughout their lives, and in life in the vast majority of situations they assume the role of leader. And what qualities do emotionally intelligent people have?
1. They notice and recognize their emotions and the reasons behind them.
People with a high EQ notice their emotions and mood changes throughout the day, and at the same time, they can pinpoint the exact moment each time. the reason why they feel that way. So they are never sad/angry/disappointed/…. for no real reason, but at the same time they also have an important characteristic: they are completely honest with themselves and they don't lie to each other.
2. They know how to express their feelings.
Emotionally intelligent people do not suppress their emotions, but - once they recognize and understand them in themselves - are able to express them in such a way with a rich vocabulary like say with tears or laughter.
3. They separate their feelings and thoughts from themselves as a person.
Emotionally intelligent people know that their feelings and thoughts are not themselves. Emotions and thoughts have only this and nothing more: that is, for emotions and thoughts that come and go a thousand times during the day and are not part of their being. So, say, in romantic relationships, they really understand that if the partner does not fulfill their desire, does not reject them as persons, but only rejects their desire.
4. They recognize other people's feelings and are empathetic.
The focus of people with high emotional intelligence is not only on themselves, but they also notice the emotions of people around them. They are good in reading facial expressions and they know each other absorbed into the skin your neighbor and express empathy. At the same time, they are also sincerely willing to help.
5. Their motivation comes from within.
The motivation of individuals with high EQ is not external, but internal. That's not how they motivate them, for example high salary and other "candies", which come as rewards for a job well done. Instead, they are motivated by internal drives, because it is only this kind of motivation that truly endures.
6. They are open in society and get along well with everyone.
Emotionally intelligent people are extremely adaptable among people and have good social skills: they know how to lead a conversation, adapt to the character of the interlocutor and maintain a good relationship with everyone. At the same time they are curious and they are genuinely interested in what is happening to the people around them.
7. They trust their intuition.
One of the traits of emotionally intelligent people is that they don't listen to their intuition and trust it. It's about those a tiny voice, who knows in every situation what we should do to stay true to both ourselves and our beliefs or otherwise: emotionally intelligent they listen not only to their heads, but also to their hearts.
8. They know how to say "no" and maintain balance in their lives.
High EQ people know it's for harmony in life it takes more than just yoga once a week. Such people listen to their body and know what they need most at a given moment. Mine priorities they set according to their wishes and feelings in the present, but at the same time they do not forget to think about the long term.
9. They are good at maintaining focus and concentration.
The attention of emotionally intelligent people is not scattered all over the place, but rather directed. So their focus is don't break up at the sound of the first sms, but stays where it needs to be, and their concentration allows them to they are truly in the moment. They thus spend their lives not in the past or the future, but in the present.
10. They know their strengths and weaknesses.
People with high EQ are aware of their weaknesses and know in advance where their weaknesses will come into play. They do not shy away from this and are not ashamed of their weaknesses - that is, themselves accept them as they are and they learn throughout their lives. At the same time, they also know their strengths, are proud of them and know how tap into your true potential.
