You may be under the impression that intelligence is perfected at a young age and does not change later. Research shows that such thinking is wrong. In order to maintain and improve our intelligence, we only need some energy and time. Here are 10 ideas to add to our daily routine.
1. Be smarter with the time you spend on the Internet.
Every break online should not be just checking social networks. The Internet is also source of great learning resources, such as online courses, TED talks, and you will also help to improve your vocabulary.
2. Write down what you learn.
You don't need to waste your time on scientific essays, but surely short summary of what you have learned during the day contributes to the increased capabilities of your brain. It is recommended to write 400 words a day.
3. Make a list of things you have already done.
They are also a big part of intelligence confidence and happiness. Therefore, don't waste your time only on lists of things you still have to do, but rather on those that have already been (after) done. These are yours achievements.
4. Play board games.
Board games and puzzles are not only fun, but also a great way to keep your brain working. Playing games as they are chess, bridge, Go, Scrabble etc., namely they stimulate your working memory (especially if you are not going to cheat).
5. Hang out with smart friends.
Although it may initially affect your self-esteem, hanging out with people who are smarter than you should count as one the fastest ways to learn.
READ MORE: What do intelligent people have in common? Everyone goes to bed late.
6. Read a lot.
Certainly not a new, but most often proposed method of stimulating the brain and essential. Opinions differ on the most appropriate literature; everything from the daily newspaper to fiction. The most important thing is the quantity. A lot.
7. Teach others.
Albert Einstein said: "If you can't explain simply, you don't understand well enough." Make sure you really learned and that the information stayed with you and keep trying teach others.
8. Start doing new things.
The skills you will learn now will help you benefits in the future. You have to try new things and wait for them to connect with your experiences later. Even if it seems useless and unproductive at the moment.
9. Learn a new language.
No, there is no need to be fluent in the language you want to master. You don't even need to travel. From the comfort of your armchair and desk, you can through websites such as Livemocha, Busuu or Memrise you enjoy new food for the brain and soul.
10. Take a break from mental stimulation.
Your brain needs some time to process everything you've learned. So take it take a break and spend some time just thinking, e.g. during daily exercise.
Adapted and adapted from:
time.com
