Just like the skin, the hair also needs extra care and protection during the hot months. The sun's rays, high humidity and frequent bathing in the sea or pool can damage hair, dry it out or make it brittle and lifeless. In this article, with the help of experts, we present you with 10 effective tips on how to keep your hair healthy and beautiful, no matter how strong the sun is.
Hair caree summer is not only a question of beauty, but also of health. With proper care and protection, we can prevent many injuries that bring summere, and keep our hair healthy, strong and shiny. Follow the tips above and your hair will thank you no matter how long spend time in the sun.
Why does hair need special care in summer?
Similar to skin, hair is also damaged by UV rays, which can break down the keratin proteins in the hair and cause it to become dry, brittle and lack shine. High temperatures can speed up the evaporation of moisture from the hair, increasing its dryness. Frequent swimming in chlorinated pools or salty seawater depletes the natural oils that protect the hair fiber, which can leads to injury.
10 tips to protect your hair in the summer heat
Protecting your hair from the summer heat is key to maintaining healthy and beautiful summer hairstyles. Here are ten effective tips for women to protect their hair from the harmful effects of the sun and heat:
Wear a hat or scarf: Protect your hair from direct sunlight by wearing a hat or scarf. This will help prevent damage caused by UV rays. In addition, hats and scarves can also act as fashion accessories to spice up your summer wardrobe. Wide-brimmed hats also offer extra protection for the face and neck, while lightweight scarves are ideal for easy wear and added style.
Use UV protection: There are special sun protection products on the market that contain UV filters. These products help maintain hair vitality, prevent color fading and protect against the harmful effects of the sun. The use of these products is especially important for colored hair, as UV rays can cause the color to fade faster.
Moisturize your hair regularly: Use moisturizing shampoos, conditioners and masks. This will help compensate for the loss of moisture caused by high temperatures and exposure to the sun. Moisturizing masks used once or twice a week can deeply nourish the hair and restore its natural elasticity and shine. Balms and shampoos rich in moisturizing ingredients will also help maintain optimal moisture levels.
Avoid heat when styling your hair: In the summer, reduce the use of hair dryers, irons and curling irons. Instead, let your hair dry naturally. Heat styling can further dry out hair that is already exposed to high environmental temperatures. Try hairstyles that don't require the use of heat, such as natural waves or relaxed braids.
Wash your hair after swimming: Always rinse chlorine or salt out of your hair immediately after swimming to prevent long-term damage. Chlorine from swimming pools and salt from seawater can be very drying to hair and cause it to become brittle. Use a mild shampoo and conditioner after each swim to remove harmful substances and keep hair soft and healthy.
Photo: envato
Drink enough water: The hydration of the body also affects the hydration of the hair. The more water you drink, the healthier your hair will be. Water helps retain moisture in the hair fiber and prevents dryness and breakage. Make sure you drink enough water daily, especially on hot summer days.
Wear loose hairstyles: Tight ponytails or braids can pull on the hair and cause breakage. Choose relaxed, loose hairstyles to reduce tension on the hair roots. Hairstyles such as low ponytails, loose braids or loose hair are great for reducing the risk of hair damage.
Regular haircuts: Trimming your ends regularly prevents split ends and promotes healthy hair growth. Even if you want longer hair, it's important to trim your ends at least every six to eight weeks. This will help keep your hair strong and healthy and prevent further breakage.
Don't forget about a healthy diet: A diet rich in vitamins and minerals, such as omega-3 fatty acids, vitamin C and iron, helps strengthen hair from the inside out. Include foods such as fish, nuts, leafy greens and citrus fruits in your diet that are rich in nutrients that promote hair growth and health.
Use natural oils: Apply coconut, argan or olive oil to your hair as part of your routine. This helps to restore the natural shine and protect the hair fiber. Natural oils deeply nourish the hair and protect it from moisture loss. Use as a weekly treatment or apply to ends after each wash for added moisture and shine.
These tips will keep your hair healthy and shiny this summer, regardless of the heat and sun rays.
