Yoga is a form of recreation that can be practiced anywhere and at any time - and to make it easier for you to get started, we have collected the best ways to practice it. And a great moment to turn over a new leaf in your life is today - June 21, when it's World Yoga Day!
Yoga is an exercise that strengthens the body and mind, and is said to be perfect for achieving psychological, physical and spiritual balance.
And today is the perfect day to start practicing it, because June 21 is World Yoga Day!
The coolest ways you can practice yoga:
Lemoga
A class of yoga with lemurs is offered by the English country hotel Armathwaite Hall Hotel, which allows visitors to find their peace by connect with nature and little playful creatures, lemurs. Hotel managers find this idea useful because they spend a lot of time with animals and know what a therapeutic effect lemurs have on hotel staff. And now they wanted visitors to experience the beneficial effects of these animals as well.
Goat yoga
Goat Yoga is the brainchild of Lainey Morse, who bought a farm with goats and goats started raising as pets, and soon she started using them for therapeutic purposes as well. regular exercise improves health, flexibility and lowers stress levels even more than classical yoga. During exercise, goats roam freely among people and climb on their backs and bellies.
Yoga in a kilt
People practice yoga in a thousand and one ways. Some are extremely creative, such as two Scots, who started performing only in kilts.
BeerYoga
Some people say that after a hard day, there is nothing better than a cold beer. Still others wash away stress with yoga exercises. BierYoga combines both. Beer and yoga. Beer yoga was born in Berlin, which is considered a center of innovation, which the BierYoga yoga concept only confirms. Currently, these types of yoga sessions - traditionally based on individuality, but here the emphasis is on companionship - are only held in Germany and Switzerland.
