Smoothies are a source of vitamins and minerals and are ideal for breakfast or lunch. With these "glasses of health" you will stimulate digestion, strengthen the immune system and maintain a slim line.
Smoothies similar beverages first appeared in the 1930s on the West Coast of the United States. They were made from finely ground fresh fruit, fruit juice and ice. At first, they were only popular with fans of healthy and precise nutrition, but today they are found almost everywhere healthy eating trend. The reasons for the popularity of smoothies are mainly that they are quickly prepared, they are healthy, filling, contain many vitamins, minerals and antioxidants, which are necessary for the normal functioning of the organism. Today, we prepare both fruit and vegetable dishes, into which we can mix various food additives.
1. Green 'exotics'
Ingridients
- bigger apple
- 2 cups of spinach
- 3 teaspoons of chopped coriander
- 1 lemon
- 1 cup of freshly squeezed orange juice
- 2 teaspoons of ginger
- 1/3 of a banana
- 1 teaspoon of cinnamon
Chop all the ingredients and put them in a blender. Mix until a homogeneous mixture is formed.
2. Blueberry and Raspberry Detox Smoothies
Ingridients
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen raspberries
- 1 cup of fruit yogurt
- 1 teaspoon ground cinnamon
- 1.5 cm of fresh grated ginger
- water
Chop all the ingredients and put them in a blender. Mix until a homogeneous mixture is formed. Enjoy the fruits of berries, because they contain a real wealth of health.
3. The perfect drink to wake up the body
Ingridients
- 1 grapefruit
- 1 pear
- grated lemon peel (amount as desired)
- grated ginger (amount as desired)
- 1 teaspoon of honey
- 2 dcl of water
Mix all the ingredients in a blender until the mixture becomes homogeneous. Grapefruits, lemons and ginger make this drink extremely tasty. In traditional medicine, ginger is used against colds, coughs, inflammations and fatigue, and to improve blood circulation.
