For a restful sleep and less snoring: the air in the bedroom is crucial! So - plants for better sleep without snoring.
Did you know that indoor plants can significantly improve the quality of your sleep and even reduce snoring? Scientific evidence shows that certain plants effectively purify the air, improve humidity and emit soothing scents, all of which contribute to better sleep. In this article, we present three plants that you should have in your bedroom for better sleep.
1. Aloe Vera: Miracle plant for clean air
Aloe vera is not only great for treating burns and skin injuries, but also extremely effective in purifying the air. According to a NASA study, Aloe vera emits oxygen at night, which can improve bedroom air quality and, in turn, your sleep. Aloe vera is easy to maintain, as it needs only a little water and can withstand long periods without watering.
2. Mother-in-law's tongue (Sansevieria): An unsurpassed air purifier
Mother-in-law's tongue, also known as mother's tongue, is one of the most effective air purifying plants. It removes toxins such as formaldehyde, benzene and trichloroethylene and emits oxygen at night. This helps to improve air quality in the bedroom and reduce snoring, as it improves breathing. In addition, mother-in-law's tongue is a very unpretentious plant that can withstand neglect and needs little water.
Photo: Pexels / Gabby K3. Lavender (Lavandula): Natural sedative
Lavender is known for its calming scent, which reduces anxiety and promotes relaxation. Many studies have shown that the smell of lavender lowers the heart rate and blood pressure, which contributes to a more restful sleep. Placing a pot of lavender in the bedroom will not only beautify the room, but also create a soothing environment for sleeping.
Scientific basis for the use of indoor plants
Houseplants are natural air purifiers that remove harmful substances such as formaldehyde, benzene and trichloroethylene and increase oxygen levels. A 1989 NASA study confirmed that indoor plants can significantly improve indoor air quality. In addition, plants such as lavender and jasmine emit soothing scents that reduce stress and improve sleep quality.
Photo: Pexels / Gabby KHow do plants affect snoring?
Poor air quality and low humidity in the bedroom can contribute to snoring. Plants that increase humidity and purify the air can reduce airway inflammation and improve breathing, which reduces snoring. Aloe vera and mother-in-law's tongue are excellent examples of plants that emit oxygen at night and improve air quality.
At the end!
Including indoor plants in the bedroom is a simple and effective way to improve sleep quality and reduce snoring. Aloe vera, mother-in-law's tongue and lavender are three of the best plants that can purify the air, increase oxygen levels and create a soothing environment for sleep. Not only will these plants improve your sleep, but they will also beautify your bedroom.
