The end of the year is approaching and with it the inevitable New Year's resolutions. These are most often related to our body and self-image. We most often promise ourselves that in the new year we will eat better, drink less alcohol, stop smoking, exercise more and generally live a healthier life. Everything is easy in theory, but when resolutions have to be kept in real life, many people quickly get stuck and break their resolutions before the new year has even started well. We do not judge anyone, so that you will feel better and not have a bad conscience because you did not fulfill your resolutions again, we have prepared four New Year's resolutions that you will definitely fulfill in the new year.
We accept every year New Year's resolutions, which often remain unfulfilled and they float to the surface during the summer flight. One of the most common New Year's resolutions is to lose weight in the New Year. Partly because we eat too much during the holiday season. Only a few are disciplined enough to keep their vows.
READ MORE: TOP 10: New Year's resolutions that are most common
Break the cycle of unfulfilled New Year's resolutions with resolutions, i.e. wishes and goals that you will definitely achieve in the new year, because they are simply doable, and they will surely make the new year more beautiful in many ways.
Four New Year's resolutions that you will definitely fulfill in the new year:
I will laugh more
They say that a smile is the most beautiful makeup. Charlie Chaplin already said that a day without laughter is a day wasted. This thought by an unknown author also holds true, and should be your guide in the new year. "A smile costs us nothing, but it works wonders. Enrich the recipient and not impoverish the recipient. It shines like a ray of sunshine, but its memory can remain forever. No one is so rich or so poor that they cannot afford it, everyone can only gain from it. A smile brings happiness to the house, help to a friend in making deals. It is rest to the weary, a signpost to the lost, a ray of sunshine to the sad and the best natural antidote to anger. It cannot be bought, begged, borrowed or stolen, because it only has value when it is given!”
I will learn something new
Life is learning. In the new year, therefore, make it your goal to learn something new. Be it a language, an instrument, a computer program, cooking or something else entirely. If you have young children, look to them as teachers. Children are ready to learn something new at any moment. They are quite happy about this fact. As adults, we think we already know everything, and we don't dare to admit that we don't master something, but deep down we know that it is far from it. Be curious and new worlds will open up for you.
I will get more sleep
For students, the vow 'I will sleep more at night and less during the day' applies, but for everyone else, let's emphasize that sleep brings more than just sweet dreams. Today's pace of life disturbs the sleep routine for many people, which brings a lot of negative consequences. A lack of sleep can have serious consequences for our health. Do you know what you risk if you cheat on getting enough sleep? Insufficient sleep reduces concentration, efficiency, consolidation of learned information and reaction time, leads to behavioral and mood problems, memory impairment, increases the risk of disease... If these are not good enough reasons to get more sleep in the New Year, then there aren't any. reason in this world that would convince you.
I will visit my relatives several times
Family is too often taken for granted. Although we sometimes have a 'suitcase' full of family members, the family is the only truly safe haven. Make it a goal in the New Year to visit relatives you have been putting off for too long, and to visit close relatives at least once a month. That shouldn't be too hard, well, unless they live on the other side of the world.
