Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.
4 simple tricks that will make you more happy this year ate healthy:
Week One: Stock the pantry with basic ingredients
Fill your pantry with legumes and grains, eggs, vegetables, etc. Store cereals in clean, leak-proof containers, and store canned goods in elegant boxes.
Week Two: Try a challenge
Decide on a healthy diet together with a friend. They can turn everything into a challenge that can last even a whole month. They stick to the agreement, look at each other's plates, and once a week they decide to have dinner together, where they can try new healthy recipes. You will soon notice that your body no longer wants excessively processed foods.
Week Three: Stay one step ahead of unhealthy junk food cravings
Fill the freezer with 100% fruit lights. It's best to make them yourself, but healthy versions can be found at some grocery store. This will come in handy when you're craving something sweet.
Week Four: Arm yourself with knowledge
Each of us can eat healthy. It's all just a matter of understanding what it is you're putting into your body. Decide to check just about everything about the product. It's boring, but you're on the right track. Start by checking the product size (whether it's one serving or more). And if you can't even read the ingredients in the product, then put it back on the shelves.
