Say goodbye to snoring, headache, sore throat, cough and muscle pain with the five best natural remedies. Let's simply turn our backs on colds and flu this winter!
Everyone's unwelcome flu and cold season is already knocking on the door. Let's wait for it armed with natural remedies and deal with the inconvenience of colds and flu once and for all.
1. Aromatherapy
Aromatherapy is one of the most fragrant natural cold treatment options. One of its forms is inhalation, which is prepared by adding 5 drops of eucalyptus essential oil to 100 ml of hot water. Then bring your face closer to the container, cover your head with a towel and inhale. Do not exaggerate the amount of oil, and inhalation should not last more than 5 minutes. In addition to inhalation, essential oils can be used in many possible ways. We can use them to scent handkerchiefs, gargle a mixture of tea tree essential oil and water, and a bath in which we add a few drops of motherwort essential oil will also help us during a cold.
2. American Straw Hat
American hay is considered one of the best natural ways to fight the common cold. The recommended dose to ward off colds is 20 drops of tincture and warm water up to five times a day.
3. Vitamin C
Vitamin C successfully reduces the duration of a cold, but it cannot prevent the symptoms by itself. Consume at least 70 mg of it per day.
4. Ginseng
Originally used to increase energy, the Asian spice is also successful in fighting colds naturally. As long as we consume it every day, a cold will pass "in the blink of an eye".
5. Rinsing the nasal cavity
Rinsing the nasal cavity with physiological solution successfully repels the occurrence and shortens the treatment time of a cold.
