Bananas are one of the most grateful and useful fruits. If you are tired of fresh ones, or if you don't manage to eat them in time, we suggest that you always keep them frozen in the refrigerator. In this way, you will always have a healthy ingredient in stock, which you can almost magically and simply turn into an extremely healthy dessert with a great taste.
Banana is a great food in itself, which instantly fills us with energy that lasts and lasts, and at the same time, it does not weigh down the stomach and is an extremely easy-to-digest fruit. Frozen bananas, which are cut into rings for easier use, undergo a real transformation during the freezing process, as they acquire an even better taste and a very special structure, ideal for preparing many delicious recipes. The best thing about this is the fact that the best suited for freezing are those bananas that we never managed to eat in time and that have already taken on the appearance of a "to be thrown away" banana.
Now, 5 simple recipes for delicious desserts that brighten up many gatherings.
- 3 bananas
- 1 tablespoon of peanut butter
- 100 g of chocolate for the topping
- ground hazelnuts and almonds
- wooden chopsticks
Peel the bananas and cut them in half, stick sticks into them and freeze them. Melt the chocolate with butter over steam and coat the frozen bananas with the resulting mixture. Sprinkle the covered bananas with ground nuts and place them in a cup in a standing position and wait for the chocolate to harden.
- 2 frozen bananas
- 2 dl of rice milk
- 1 drop of vanilla extract
- 1 tablespoon of liquid honey
Take 2 sliced and frozen bananas from the freezer and put them in an electric mixer. Add milk, a spoonful of honey and vanilla extract. Mix well and serve.
- 6 frozen bananas
- 2 tablespoons of peanut butter
- ground nuts, rice flour, pieces of chocolate...
Mashed frozen bananas are the perfect dessert on their own, and the addition of peanut butter makes the ice cream even better. If desired, enrich the mixture by adding ground nuts, coconut flour and chocolate topping.
- 1 cup frozen berries
- 6 frozen bananas
- 1 drop of vanilla extract
- 1 glass of water
Mix the ingredients well in a blender and pour into glasses. Add water if desired.
- 1 frozen banana
- 2 teaspoons of chopped nuts
- 1 yogurt
- 1 cup cereal
- 1 drop of vanilla extract
Pour the ingredients into an electric mixer and mix lightly at the lowest speed. If desired, sprinkle with cinnamon or coconut flour.
