How is it easier to get out of bed earlier? Are you one of those who find getting up early a problem? They say that people who get up early are more successful and make better use of the day. It sounds simple in theory, but when it's time to get up, you'd rather smash the alarm clock into the wall. That's why we present five habits to make it easier to get out of bed earlier.
Do you also feel like being run over by a truck, when you wake up earlier than you would like? Here are five habits to make it easier to get out of bed earlier.
5 ways to make it easier to get out of bed earlier:
1. Find a reason to get up earlier.
The night before, think of something to look forward to. Something you can't wait to tackle as soon as you get up. You know that feeling when you are looking forward to the sea and have ants in your ass. However, don't get too excited or you won't be able to sleep from the excitement. An alternative is to plan ahead for urgent obligations.
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2. Evening alarm clock
The key to getting up easier is to be sleepy. So make sure you get enough sleep. You lay the foundations for easier getting up in the evening, so not only the morning but also the evening alarm clock is important. It's important to go to bed on time, but in the age of the Internet, we don't do well, because it quickly distracts us and it's half past one in the morning before we know it. Therefore, set an evening alarm clock to remind you that it is time to sleep.
3. Hold yourself accountable.
If you can't motivate yourself, let someone else motivate you. Apply to wake someone up in the morning, to be someone's "human" alarm clock. This will ensure that you do not fall asleep or prolong your sleep, as this can make someone's life very difficult.
4. Drink a glass of water before going to bed.
This is a purely biological measure. It will be easier to wake up if you drink a glass or two of water before going to bed, as it will put pressure on you to go to the toilet earlier and consequently force you to get out of bed earlier.
5. Don't sleep more than necessary.
Too much sleep causes fatigue just as much as too little sleep. Find out how much sleep your body needs to recover and recharge, and don't exceed this number of hours. Not even on weekends! Try to establish a consistent sleep schedule.
