Summer is coming and with it the real heat, when we want to leave the city chaos and go to the sea and have a liter of refreshing drink with us, which would at least cool us down a little. That's why some refreshing smoothies are especially welcome now, you can prepare them yourself and take them with you to work or after running errands.
Smoothies are full of antioxidants, vitamins and other nutrients, so they are ideal for breakfast. They are also great when they are still cold, as this can help preserve them body hydration. You only need five ingredients to easily prepare the best summer smoothies.
Banana
Banana can be combined with practically anything, fruit, vegetables or yogurt, the drink will always be excellent. In addition, bananas are a source of potassium, which makes our body strong and healthy.
Coconut water
Coconut water can be used instead of yogurt, milk or ice. It will help us to dilute the smoothie a bit, so that the drink will be lighter, but still very tasty. Coconut water also contains electrolytes, which are perfect for hydrating the body on hot days.
Strawberries
In the summertime, we have many types of strawberries available. berries such as strawberries, blueberries, blackberries and raspberries. They contain many vitamins that our body needs every day. In addition, they also contain antioxidants. According to our taste, we can choose the type of berries we want in our drink and since they are already very sweet, we do not need to sweeten the drink additionally.
Avocado
This superfood contains healthy fats, fiber and potassium. It is unique if mixed with different fruits, where in addition to its unique taste, it will also add a slightly creamy texture to the drink.
Fresh herbs
We have many herbs available that you can grow right in your garden. We can add lemon grass, basil, lavender or coriander to our smoothie, which will add additional flavor to the drink. Herbs are also a rich source of antioxidants.
