Every time we come across people who spend their free time doing nothing but criticizing others, it's hard to resist the instinctive feeling that maybe there is some truth to their words and behavior. Attacking criticism you didn't ask for says nothing about your faults, only the bitterness of the person giving it. Here we present 5 smart ways to stand up to the person who judges you.
How do you resist or at least protect yourself from a person who constantly accuses or criticizes you? Especially for open and sensitive individuals, it is sometimes dangerous to believe others too quickly and start to wonder if something is really wrong with them? Here we offer you some solutions in the form of smart ways, how to stand up to a person who judges you.
Realize that this person has their own problems.
Try to realize that what this person is saying probably does not have its origins in your mistakes, but rather his/her unresolved problems. Check with yourself whether you are really doing something wrong.
Don't get involved in an argument.
If a person attacks you for no reason, even arguing with them will not bring you much, because this person is probably not ready to listen to arguments. You can confront her, but try to do it in a calm way. Otherwise, you will risk getting into a pointless conflict.
Stand up for yourself.
Although we do not recommend a heated confrontation in such a case, this does not mean that you should not stand up for yourself. You have every right to tell the attacker clearly, sharply and calmly that you will not tolerate such behavior.
Check with yourself whether the person is partially right.
Regulating relationships with others is one of the most difficult tasks of every individual, which he learns to master throughout his life. Even in such unpleasant moments there is an opportunity to learn. Allow yourself to consider if the person might be right in any of their criticisms. Maybe she's hurt and that's why she's reacting so harshly? Such a search for balance is, of course, very difficult, because it can quickly pull us to the other extreme, to believe a person and feel bad in our own skin after being unjust.
Try to talk.
Especially if it's a person who is close to you and you don't want to lose them, it might make sense to try to start a constructive conversation about why the person is actually judging and attacking you. If you can, maybe ask her for details. Of course, this does not mean that you have to agree with the person that they are fair in their criticism.
