Anger is understood in our society as an unpleasant and forbidden emotion that we should be ashamed of and hide. But this is an emotion like any other, the only question is why, when, where and in what way to express it. Many people struggle with anger but cannot control it. Science discovers five extremely unusual things with which you can tame it.
It's here five ways, which will be to you helped overcome anger.
Write why you are angry.
Express your anger through writing: you describe in detail every reason why you are angry and frustrated. This should help you release tension in your body. Pay attention to every little thing that bothers you and describe it in as much detail as possible. Once you clear your mind, you can then destroy the list and de-stress once and for all.
Chew gum.
Science has proven it, that chewing gum can help you get rid of terrible hostility towards everyone around you - when you actively move your jaw and facial muscles, the tension in your body is slowly released. You should notice a significant difference in how you react to different situations when chewing gum.
Sing your favorite song.
It may sound strange, but singing is said to be a wonderful way to reduce stress and anger. When you're in a terrible mood, spin your song, be still for a while and enjoy singing your song. This should relieve muscle tension and improve your mood.
Stand next to the potted plants.
If you have potted plants, you can also use them to improve your well-being. Standing near plants for about 10 minutes will help fill your brain with the necessary oxygen. You will also clarify with yourself more clearly why you need to get rid of your anger. Jasmine or lavender are good because they are supposed to reduce anxiety and promote pleasant sleep.
Take on household chores.
This idea may be off-putting to some, but it should help you. Repetitive household chores will immediately calm you down. Clean the place where your pet lives, arrange the clothes in the closet or wash the dishes... you will be surprised how quickly you will achieve a calm state of mind.
