Do you want healthy and white teeth without aggressive bleaching agents and expensive teeth whitening procedures? Since a sparkling smile is important for the first impression, and at the same time affects our self-confidence, it is crucial to take care of the whitest teeth possible, which unfortunately lose their whiteness over the years. Here are 5 ways to get whiter teeth without harsh ingredients…
Check out 5 ways to how to get whiter teeth without aggressive gels, mouthwashes and teeth whitening at the dentist.
1. Squirt the oil
Oil brushing is a great way to naturally whiten your teeth. Before you brush your teeth in the morning, munch on one tablespoon of coconut oil for at least 20 minutes. This will contribute to better oral hygiene, better well-being (it is a form of detoxification of the body) and whiter teeth.
2. Drink through a straw
If you like to drink coffee, tea and wine, drink them through a straw, as this way the drink will not stain the front of your teeth.
3. Brush your teeth
If you're in a restaurant and you don't have the right utensils with you, rinse your teeth with lukewarm water after eating (he particularly likes curry to stain his teeth) and drinking (coffee, tea and red wine are the most dangerous), and at home brush your teeth with salt or baking soda , to definitely prevent staining of your teeth.
READ MORE: 6 great tips for anti-aging care
4. Eat fruit
Strawberries, lemon juice, and orange and banana peels are wonderful natural teeth whiteners. Strawberries and lemon juice can be used to make a paste that you apply to your teeth, while banana and orange peels are suitable for brushing your teeth. However, do not overdo it with citrus juices, as their pH can damage tooth enamel.
5. Make a baking soda toothpaste
Make a baking soda toothpaste and use it to whiten your teeth at least once a week. Mix three teaspoons of coconut oil, 20 drops of menthol oil, 2 teaspoons of glycerin and a pinch or two of stevia into three teaspoons of baking soda. Mix and store in a container.
