Are you losing more hair than usual? Is it related to stress, diet, or the seasons? Why does hair loss occur?!
Every detail in your hair care routine can affect its health. Wrong choices, inappropriate products, and improper hair washing are factors that can trigger weakening, dryness, and increased hair loss.
The invisible damage you're causing to your hair
Hair is an indicator of your inner health. Its brittleness and loss are often not the result of natural processes, but of unconscious mistakes you repeat every day.
You're sure you're doing everything right - washing your hair regularly, using shampoo and conditioner, maybe even the occasional mask. But despite this, your hair is thinning, losing its shine, and getting oily faster.
Are you sure you're doing your routine correctly?
Micro-damages that you don't notice immediately
Dry shampoo It's a convenient solution when your hair needs a refresh without washing it. But if you use it too often, it creates a layer of residue that prevents your scalp from breathing. Your hair becomes heavy and your hair follicles become clogged, which can slow down the growth of new hair.
Rushing to take a shower often causes superficial hair rinse, which means that shampoo and conditioner residue remains on the scalp. The result? Itchiness, faster greasiness, and reduced volume.
Rough scalp massages They have a relaxing effect, but if you use your nails or apply too much pressure, you can cause micro-damage, inflammation, and even permanent weakening of the hair roots.
Uneven application of shampoo is another mistake that is often overlooked. Applying it to the entire length of your hair instead of just the roots can dry out the ends, which are naturally more sensitive and prone to splitting.
Rinsing hair too quickly This often means that product residue remains in them. This can lead to clogged pores on the scalp, dandruff, and a heavy, greasy feeling in your hair the next day.
Using the same shampoo All year round means you're not taking into account your hair's changing needs. Winter requires more moisture, summer requires protection from the sun and salt. If you don't adjust your products, your hair isn't getting the care it needs.
What can you do differently?
Every change starts with small steps. The next time you wash your hair, take your time. Make sure it's completely wet before you apply shampoo. Massage it in. gently, without rough rubbing.
Don't wash them too quickly. and remember that shampoo is not intended to clean the entire length, but mainly the scalp. The ends will be cleaned just by rinsing.
It is also wise change products from time to time – hair has different needs throughout the year, so allow it to receive exactly what it needs during a specific period.
When you avoid key I make mistakes and adapt your care to your hair's needs, you will quickly noticed the differenceHair will be stronger, shinier and less prone to breakage.
