It is not for nothing that they say that water is the source of life. Finally, it represents about two-thirds of the body's weight. It enables the functioning of our organism and performs a function similar to that performed by the sea on Earth. It relieves the fatigue that occurs during metabolism, maintains body temperature, transmits information throughout the body, increases the body's defense capabilities, prevents friction between tissues and maintains the moisture of the mucous membrane. Now that you know what it all does, check out 6 things that happen to our body if we don't drink enough of it.
It's water vital for our organism and to maintain its normal functioning, a person must drink an average of two to three liters of it per day (you may have to go to the toilet several times, but it will be worth it). Regular drinking namely, it increases resistance to diseases, increases concentration, contributes to a healthier appearance of the skin and helps against headaches, stress and better physical and mental condition.
These are all valid reasons that should convince you to drink enough water a day. But if we haven't convinced you, let's "confound" you. Check 6 things that happen to your body if you don't drink enough water:
READ MORE: March 22 – World Water Day
1. You are more likely to have health problems
Drinking more water is associated with a reduced chance of kidney stones, heart attack and colon cancer.
2. Metabolism will slow down
Many studies have shown that metabolic rate (calories burned while resting) depends on how hydrated the body is.
3. Decreased efficiency of brain function
Scientists at the Institute of Psychiatry at King's University London found that teenagers who were dehydrated, causing their brains to shrink away from their skulls, needed more brain exercise than those who were hydrated enough to solve the same logic problem. a puzzle. Drinking water makes the brain grow back to normal size.
4. You will drink less, eat more
Research by the Institute for Public Health and Water found that those who drink water before a meal consume 75 to 90 fewer calories. And those who were on a diet lost 2.5 kilograms more in three months than those who were thirsty before eating.
5. You will have more wrinkles
Namely, water tightens the skin, "waters" lines and wrinkles and revives dull skin.
6. You will often be in a bad mood
Lack of water also affects the psyche. As confirmed by research from Tufts University Medford, after exercise, members of the group who did not consume enough water before the activity were more tired, confused, angry, depressed and tense.
