Without a cup of coffee in the morning? Many cannot even imagine it. But have you ever considered what happens to your body when you give up this magical black liquid? We reveal three surprising changes you can experience when you stop drinking coffee, and why your liver will be especially happy.
Coffee is more than just a drink; for many it is a ritual, a social event and a necessary morning boost. Although coffee has many benefits, including antioxidants that help neutralize free radicals and reduce inflammation, it also has its drawbacks. Excessive coffee consumption can cause insomnia, anxiety and digestive problems. In addition, coffee on an empty stomach increases the synthesis of the hormone cholecystokinin, which can lead to stomach problems such as heartburn and gastritis. Read on to discover how quitting coffee can have positive effects on your body, including better sleep, less anxiety and improved digestion.
1. Better sleep
One of the first and most noticeable changes when you stop drinking coffee is an improvement in your sleep. Caffeine is a powerful stimulant that can affect your natural sleep rhythm, especially if consumed in the afternoon or evening. Without coffee, you will notice that you fall asleep faster, and the sleep will be deeper and more refreshing. Studies have shown that after stopping drinking coffee, people wake up more rested and with more energy during the day.
2. Less anxiety and nervousness
Have you ever noticed that you feel more nervous or restless after a few cups of coffee? This is because caffeine stimulates the central nervous system and increases the secretion of stress hormones such as adrenaline and cortisol. When you stop drinking coffee, the levels of these hormones decrease, which can lead to feelings of calmness and less anxiety.
Photo: Pexels / Matheus Ferrero3. Better digestion and less frequent visits to the toilet
Caffeine acts as a natural diuretic, meaning it increases urine production and can cause more frequent trips to the bathroom. In addition, caffeine stimulates the smooth muscles in the intestines, which can cause digestive problems in some people. When you stop drinking coffee, you may notice that your digestion improves and your trips to the bathroom become less frequent, especially in the morning.
4. Better absorption of vitamins
Caffeine can negatively affect the absorption of important nutrients in the body. It destroys vitamin B and reduces the concentration of minerals such as iron, potassium, zinc and calcium. One cup of coffee can inhibit calcium absorption for three hours. Stopping drinking coffee can therefore improve the nutritional status and contribute to a better absorption of vitamins and minerals.
5. Potential weight loss
Stopping drinking coffee can indirectly contribute to lose weight. Reducing the intake of extra calories from sugar and cream, stabilizing stress hormones such as cortisol, improving sleep quality and reducing digestive problems are some of the reasons for this. Although a balanced diet and regular physical activity are crucial, reducing coffee intake can contribute to better weight control.
6. Increased immune response
Excessive caffeine consumption can affect the endocrine system, including thyroid function in sensitive individuals. Reducing coffee intake can help improve the immune response and reduce the risk of certain diseases.
Photo: Pexels / ChevanonSpecial emphasis on the liver
Your liver will be especially happy if you stop drinking coffee. Caffeine can put a strain on the liver, especially in people who consume large amounts of this stimulant. Without caffeine, the liver can more easily perform its functions, such as detoxifying the body and metabolizing nutrients. In the long term, stopping drinking coffee can contribute to better liver health and reduce the risk of diseases such as fatty liver and other chronic liver diseases.
Conclusion: Although coffee is an invaluable part of the morning routine for many, cutting out this popular beverage can bring many benefits to your body and overall well-being. Better sleep, less anxiety, improved digestion and a healthier liver are just some of the benefits you can experience. Why not try less caffeine and watch the positive changes in your body?
