Cold evenings, short days and a tired mind. How does the body switch to rest mode? What helps when the mind refuses to calm down, even though it's late? Hot drinks!
Hot, caffeine-free drinks play a special role in the winter. They are not a miracle solution, but a small but important a signal to the body that the day is coming to an endThe warmth, delicate flavors, and familiar aromas soothe the nervous system, help regulate blood sugar, and create a sense of security that is crucial for a good night's sleep.
During the colder months, the body often functions in a state of mild stress. Darkness, cold and the fast pace of the day can affect evening relaxation. That is why evening routine proves to be valuable.
6 x warm drinks for better sleep
A warm drink, drunk slowly and without rushing, can be the transition between wakefulness and sleep, which we often miss.
Cherry juice
Warm cherry juice is a less common but interesting choice. Cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. When the juice is slightly warmed, it takes on a softer, more rounded flavor that has a calming effect.
Adding honey or a pinch of cinnamon It can enhance the feeling of warmth and comfort. The drink is especially suitable for evenings after a physically strenuous day, as cherries are also known for their anti-inflammatory properties.
Milk
Warm milk is almost a symbol of evening calm. It contains tryptophan, an amino acid that is involved in the production of serotonin and melatonin.
In addition, the combination of heat, proteins and natural sugars helps maintain stable blood sugar levels at night, which can reduces nighttime awakenings. Simplicity also has its power – sometimes it's the familiar taste that brings a sense of security.
Golden milk
Golden milk is an upgrade of classic warm milk. It is prepared with the addition of turmeric, ginger, cinnamon and a pinch of black pepper. This combination is not only aromatic, but also functional.
The spices have a warming and anti-inflammatory effect, which can be helpful if the body feels tense or uncomfortable before bed. The drink has a rich, almost ritualistic character that encourages a slower rhythm of the evening.
Tulsi and Ashwagandha Tea
A blend of tulsi, also known as holy basil, and Ashwagandha It is popular in traditional relaxation practices. The flavor is delicate, herbal, and warm.
The drink is suitable for evenings when restless mind and thoughts linger longer than we would like. It acts as a quiet accompaniment at the end of the day, without strong aromas, but with a clear calming effect.
Chamomile tea
Chamomile tea is considered one of the most reliable evening drinks. It is caffeine-free, and its mild flavor is associated with relaxation and rest for many.
Chamomile contains natural compounds that bind to reducing tension and feelings of anxietyA warm drink stimulates the calming part of the nervous system, which is especially welcome on winter evenings.
Lavender tea
Lavender is not only known for its scent, but also for its calming effects. Lavender tea has a delicate, floral flavor that doesn't overpower, but rather complements the evening's peace.
In addition to drinking itself, the aroma also plays an important role, which can be induces a feeling of calmThe drink is suitable for slow evenings when the goal is primarily to calm down and prepare for sleep.
Warm drinks are not a substitute for a good night's sleep, but they are a valuable part of the evening routineThey work best when they are repeated, without expectations, and without pressure.
In winter, when the body and mind need more tenderness, a cup of warm drink can be the silent support that makes all the difference.
