7 effective ways to remove hard and dead skin from our feet

Every woman dreams of smooth, palpable feet, which she would flaunt on the beach or when wearing her favorite pair of sandals. However, everyday life can take a toll on our feet, leading to a build-up of dead skin that makes them look dry, cracked and unattractive. But fear not, as we've put together the ultimate guide to sloughing off dead skin and revealing the inner glow of your feet. 7 effective ways to remove hard and dead skin from our feet, approved by experts, you'll have stunning feet in no time.

Why does the skin on the feet become hard and dead?!

Before we delve into these fantastic techniques and shift 7 ways to remove hard and dead skin from the feet, it is imperative to understand the root cause of dead skin on the feet. Our feet naturally exfoliate and remove dead skin cells. However, factors such as lack of moisture, constant confinement in closed shoes or socks, and friction from walking or running can cause dead skin to build up. Regular care and peeling are vital to maintaining healthy, shiny feet.

Now, without further ado, let's explore seven expert-approved methods for achieving soft, smooth feet.

7 effective ways to remove hard and dead skin from the feet

1. Float power: A pumice stone formed from natural lava is a proven method for removing dead skin and calluses from the feet. Gently rub the stone in a circular or side-to-side motion after soaking your feet in warm water. Do not forget to moisturize after using the pumice stone for extra softness of the feet. Avoid using pumice on injured or painful areas.
2. Paraffin wax magic: paraffin wax treatments, often offered as a luxurious addition in nail salons, can also be performed at home. Melted at around 125°F (51°C), this soft wax can help remove dead skin and leave your feet feeling extra soft. Before trying this method, make sure you don't have poor circulation, rashes, open wounds, or diabetic neuropathy. Always monitor the wax temperature with a thermometer.
3. Fantastic foot scrubs: Over-the-counter foot scrubs or homemade concoctions of sea salt, baby oil, and lemon juice can work wonders. Apply the scrub directly to your feet and rub in gently, or use a foot scrub brush or sponge for extra exfoliation. Rinse thoroughly with warm water after use.
4. Oatmeal, the best scrub: Create a scrub at home with equal parts oatmeal and rose water or milk. Apply the mixture to your feet, leave for 20 to 30 minutes, then use a foot brush to exfoliate. Rinse with cold water, dry your feet and apply foot cream. Repeat every other day for best results.
5. Soak your feet in Epsom salts: dissolve Epsom salt in water to create a soothing foot soak, or mix it with bath or olive oil to exfoliate. Both methods can help exfoliate and smooth dry, cracked feet and encourage the removal of dead skin.
6. Foot soaks with vinegar: A vinegar soak using apple or white vinegar can help soften feet and remove dead skin. For cold water, use vinegar in a ratio of 1:2 and soak your feet for 5 to 10 minutes. Later you can also use the pumice stone for further exfoliation. Limit this treatment to a few times a week to prevent excessive drying.
7. Peeling phenomenon with fruit acids: This popular at-home treatment involves wearing plastic “booties” filled with a gel solution of fruit acid and moisturizers for up to an hour. Follow the instructions on the package exactly and wet your feet every day for the next three to seven days to start exfoliating. Although there have been no scientific studies to support the effectiveness of this treatment, its loyal following online speaks to its potential effectiveness.

 

To successfully prevent dry skin on the feet, ensure regular moisturizing. Your doctor may recommend therapeutic oils, ointments, or creams to prevent your skin from drying out. Avoid lotions that contain alcohol, as they can be drying. Opt for baby oil or petroleum jelly instead. In addition, soak your feet a few times a week and gently exfoliate them with a pumice stone or foot brush. Finally, avoid hot showers or baths and rinse your feet with warm water to prevent excessive drying of the skin.

In short, dead skin on the feet can be effectively managed with proper care and regular exfoliation. With these seven expert-approved methods, you'll be well on your way to soft, smooth, and shiny feet. Remember, if you have excessive dead skin, blisters, cracked skin, sores, or rashes that don't improve with home remedies, see your doctor or podiatrist for further evaluation and treatment. Now show off those beautiful feet with confidence!

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Zadnja posodobitev 2024-11-01 / Partnerske povezave / Vir fotografij: Amazon Product Advertising API