Um, just what vegetable could help you live longer? Let's talk about a vegetable that you may not eat every day, but it has tremendous benefits for your body - it's green.
Did you know that celery contains a lot of antioxidants? A single stalk of celery contains vitamin C, carotenes and as many as 12 different types of antioxidants. Phytonutrients found in greens contribute to better digestion and act as a shield against free radicals. Antioxidants in greens protect cells, blood vessels and organs from damage that can be caused by oxidative stress.
Anti-inflammatory effects
In addition to antioxidants, celery also has strong anti-inflammatory properties. It and its seeds contain as many as 25 different anti-inflammatory compounds that help reduce inflammation in the body. Regular consumption of celery thus contributes to better overall health, as it reduces the risk of chronic inflammation.
Digestive support
If you have stomach problems, celery is your friend. The polysaccharides found in greens have been proven to reduce the risk of gastric ulcers, improve the condition of the gastric mucosa and regulate the secretion of gastric acid. Eating celery will help you maintain a healthy digestive system and avoid digestive problems.
A treasure trove of vitamins and minerals
Greens are rich in vitamins and minerals that are essential for health. It contains vitamins A, K and C, as well as minerals such as potassium, folate and magnesium. With its low sodium content and low glycemic index, celery has a positive effect on blood sugar levels and thus contributes to the stable functioning of the body.
Alkaline effect
In addition to all its other benefits, celery also has an alkalizing effect on the body. Minerals such as magnesium, iron and sodium are essential for regulating bodily functions. Because of these minerals, celery helps to neutralize acidity in the body, which is especially important when eating a diet rich in acids.
So it is vegetables, which would should be regularly on your menu. Not only does it help keep your body in balance, it also supports long-term health.
Greens can be added to salads, soups or simply nibbled as a healthy snack.
