Mango Avocado Salad is more than just another salad. It is the perfect choice for those who want to combine the pleasure of food with a healthy lifestyle.
Mango Avocado Salad is a wonderful example of how we can combine exotic flavors and fresh ingredients to create a meal that is both refreshing and nutritious.
Apart from its great taste, this salad also offers many health benefits. Mango is rich in vitamin C and antioxidants that strengthen the immune system, while avocado provides healthy fats that are essential for heart and brain health.
Other ingredients, such as cherry tomatoes, cucumbers and red peppers, are rich in vitamins, minerals and fiber that contribute to overall health and well-being.
Let's look at the recipe for Mango and Avocado Salad.
Salad with mango and avocado
Ingredients
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/2 medium red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 medium red bell pepper, cut into strips
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
- 2 tablespoons of extra virgin olive oil
- salt and pepper to taste
- 1/4 cup crumbled feta cheese
Directions
- First prepare all the ingredients. It is important to use ripe mangoes and avocados, as this will significantly affect the taste and texture of the salad. Peel the mango and cut it into cubes. Do the same with the avocado. Peel the red onion and cut into thin slices. Cut the cherry tomatoes in half, the cucumber into thin slices, and the red pepper into strips. Finely chop the fresh coriander.
- In a small bowl, mix the lime juice, olive oil, salt and pepper. This dressing will add freshness and a slight acidity to the salad, which will perfectly complement the sweetness of the mango and avocado.
- In a large bowl, combine the mango, avocado, red onion, cherry tomatoes, cucumber, red pepper and fresh cilantro. Pour over the prepared dressing and mix gently so that all the ingredients are evenly coated with the dressing.
- If desired, you can add crumbled feta cheese to the salad for an extra layer of flavor. The feta cheese will add a saltiness that pairs perfectly with the sweet and fresh flavors of the salad.
Tips
Make sure it's mango and avocado fully ripe. The mango should be slightly soft to the touch and the avocado should be just as soft but not too mushy.
You can adjust the topping according to your taste. If you prefer a sweeter dressing, add a little honey or maple syrup. If you want a more sour taste, add more lime juice.
You can customize the salad by adding or removing ingredients according to your preference. For example, if you are not a fan of cilantro, you can replace it with parsley
