Are you tired of counting sheep, tossing and turning in bed, and empty promises of relaxing teas? Insomnia can be a nightmare, but imagine that there is a solution that you may already have at home! A simple bedtime ritual can help you relax, fall asleep faster, and wake up completely refreshed.
What if we told you that the secret lies in two completely ordinary ingredients – honey and salt? This combination has already taken the world by storm and has become one of the most popular tricks for quality sleepAre you ready to find out how it works and why it's worth trying? Read on!
Quality sleep is the foundation of our health and well-being. Lack of sleep can lead to a number of health problems, such as cardiovascular disease, diabetes, and a weakened immune system. While it is recommended to sleep seven to nine hours a night, many of us face challenges in achieving this goal.
A simple recipe for better sleep:
Did you know that the combination of two simple ingredients – honey and salt – can positively affect your sleep? A mixture of raw, organic honey and pink Himalayan salt can help regulate the body's levels of serotonin and melatonin, hormones that are key to relaxation and sleep.
Preparation and use:
- Take five teaspoons of raw, organic honey and one teaspoon of pink Himalayan salt.
- Mix the ingredients well and store in a glass jar.
- Every night before bed, place a small amount (about half a teaspoon) of this mixture under your tongue and wait for it to dissolve.
Why does it work?
Pink Himalayan salt contains over 80 minerals and elements that are beneficial to our bodies. It helps regulate serotonin levels, which improves our mood, reduces stress, and promotes relaxation. Meanwhile, raw honey provides natural sugars that help stabilize insulin levels and allow for better transport of tryptophan to the brain, where it is converted into serotonin and then into melatonin – sleep hormone.
Additional tips for better sleep:
- Avoid caffeine and nicotine in the late afternoon and evening hours, as they act as stimulants and can disrupt your sleep.
- Establish a regular sleep routine by going to bed and getting up at the same time every day, even on weekends.
- Create a relaxing environment In the bedroom: ensure a comfortable temperature, reduce noise and limit exposure to light.
- Limit the use of electronic devices at least one hour before bedtime, as the blue light from screens suppresses melatonin production.
Although it may seem strange, a simple ritual of mixing honey and salt before bed can help you sleep better and more peacefully. Combined with other healthy sleep habits, this natural approach can become part of your evening routine to improve the quality of your sleep.
