The latest episode of the podcast Tisti dvenevi v mesto was like a real chicken coop – of course, thanks to four curious and honest women who spoke about intimate health without embarrassment. With hosts Vesna, Kaja, Lara, as well as ballerina soloist Ana Klašnja and gynecologist Dr. Leon Meglič, they touched on almost everything from anatomy to hormones, from sleeping habits to tampons, which Ana also burned. Yes, you read that right. This podcast has it all: women's reality, a pinch of laughter, shocking data – and concrete solutions.
Why do we know less about our vagina than about facial serums?
Dr. Meglič served up a painful truth right from the start: women often don't even know the basic anatomy of their "flower." It's a good thing that gynecologist Dr. Meglič has an exceptional sense of humor, as he explained quite wittily, why do we have three holes and why bacteria from the skin migrate to the urethra as uninvited guests, and how honeymoon cystitis occurs - a painful inflammation of the bladder that is not a sexually transmitted disease, but is a very serious, common and painful condition.
Ana admitted: "Inflammation was my constant. Today I know better."
Vesna Ban asked Ana directly about her own experience with inflammation and you won't believe it – Ana told her story honestly. No embellishment, this time the groundhog didn't wrap the chocolate. Are you curious about what she said? Hop, listen to the podcast!
When we have discharge and inflammation, many of us do exactly what we shouldn't! Excessive washing and use of synthetic sanitary pads. "And so we create a warm, moist nest for bacteria," she admitted. Today, she swears by products that allow for breathability and natural balance – such as natural cotton pads and tampons with probiotics from the Natura Femina line.
An experiment that changed the way we look at bets – literally.
The studio became extremely hot when Ana performed an experiment with fire in front of everyone. What did she do?? Unbelievable – she took two pads. Synthetic and cotton. First, she exposed the synthetic pad to the fire for a short time, which melted in one go and became rough to the touch, like the rough side of a dishwashing sponge. Then, she exposed the Natura Femina cotton pad to the fire for the same amount of time, but for a longer time – it remained as soft to the touch as before the experiment. The difference? The feel, the smell, and, most importantly, the effect on the skin and mucous membranes. Dr. Meglič has been recommending Natura Femina pads for years.
Do you know?
Some facts. A woman menstruates on average 65 days a year. If we consider that a woman menstruates from, say, the age of 15 to 45, that is 30 years, or about 1,950 days of menstruation.
But it's not over yet.
Most women use daily protection almost every day – approximately 300 days a year, which in three decades amounts to 9,000 days.
When you add in incontinence – a problem that can occur at any time in your life – your intimate area is almost constantly in contact with the pad. Together, this means that a woman is exposed to the risk of vulvar contact dermatitis for an average of 10,950 daysif she uses classic sanitary pads made of synthetic materials.
Therefore, the choice of materials is not just a matter of comfort - it is a decision for health, as repeated inflammation has been proven to also affect infertility. We hope that with this information, you will now be much more likely to choose cotton pads and tampons, and ensure that they are used correctly.: change pads and tampons every 4-6 hours and ensure proper, at least basic hygiene - be sure to wash your hands before and after handling a tampon or pad!
Summer without panties? Health recommendations, not just a fashion trend.
»She needs to see the sun too.," smiled Dr. Meglič, explaining why sleeping without underwear is actually recommended. The genitals need to breathe. And not just in the summer. And not just at night. Breathable underwear and natural materials are no longer a luxury, but a basic necessity.
Statistics that hurt.
Yes, as many as 75% of % women have inflammation at least once in their lives. Whether it's more before or after giving birth depends on many factors – changing partners, stress, lifestyle – all of which have an impact. Host Vesna shared her story – she's been constantly struggling with it for the past few years. with more inflammation "down there", a since he uses Natura Femina tampons with probiotics, these problems are gone. Sometimes all it takes is one change or one right decision.
Why do we only care about what is visible on the outside?
Hairdresser. Nails. Eyelashes. Eyebrows. We take care of all of this without hesitation – in fact, we invest in it. But when it comes to intimate care, a euro or two more for a quality product quickly turns us off. Why?
Host Vesna pointed out this unusual loop in the podcast: "It's hard to give you an extra euro until you have a problem." And indeed, it's only when inflammation, itching, and discomfort appear that we start to think differently. But why wait for problems?
With her signature humor and warmth, Vesna encouraged listeners to start taking care of themselves down there too – even the part of their body that is not visible. Yes, everyone notices a new haircut, but not your makeup. But the impact it has on your body is long-term and an investment in your health and well-being.
We often blindly trust the labels on the packaging. A "feels like cotton" does not mean it is made of cotton. This is a common marketing phrase that often hides the fact that these are synthetic materials treated with chemicals. Real cotton, as contained in Natura Femina products, allows the skin and mucous membranes to breathe. Products Natura Femina They are made of natural cotton, not bleached with chlorine and without added perfumes. You can feel the difference – literally.
Therefore: Just as your cheeks deserve the best cream, your vulva deserves the best insert. Because health isn't about looks. It's about making the right choices.
Why is inflammation not only a health problem, but also a partner problem?
The girls also touched on the fact that women don't want to be intimate with their partners because of inflammation. "When it burns, hurts, and makes you feel a little ashamed, you don't feel like having sex." Ana Klašnja spoke candidly about how long it takes to recover from these flare-ups, and how difficult it is to tell your partner. "Men don't understand because they don't know that much about these things, they don't know much about the female body," she added. "That's why we make a mistake and don't talk about it, we're ashamed. But why?" she added.
Dr. Meglič nicely explained the transmission of bacteria during inflammation or discharge. We must know that the pH in the vagina is disrupted by sperm, menstrual blood, antibiotics... When the pH in the vagina is disrupted, fungi grow, which suddenly have ideal living conditions available, and then women make "that" mistake again - we use synthetic daily pads or underwear protectors instead cotton, which breathe, and we wash ourselves excessively, mostly with the wrong soaps, which further worsens the situation down there.
Dr. Meglič is an advocate of women washing their genitals with intimate soap once a week and suggests that Natura Femina intimate foam, which is an excellent product, with an acidic pH, no added fragrances and exceptional ingredients that ensure freshness, a pleasant feeling and perfect harmony with the natural balance. In cases of dryness or irritation, it helps many women, including Ana, a lot Natura Femina intimate care cream, which moisturizes, soothes and restores balance and comfort "down there".
I smelled it. Then it didn't.
Wow, what a discussion sparked by Vesna's request "Mr. Gynecologist, can you please explain once and for all to all women who don't know about it, the menstrual cycle and why we women are annoying, annoying - but there is more of that in one period?" Now it's clear: your partner's scent isn't just a matter of perfume, it's also a matter of hormones. Your cycle affects perception, mood, and attraction. So does contraception. So does pregnancy. And yes, it can happen that your partner no longer smells good to you after you stop taking the pill. Literally.
And yes, Women are at their most "annoying" in the luteal phaseSo now we have the exact definition and explanation for this: "Darling, I'm sorry, I'm just in the luteal phase!" 😉
It doesn't say 'Bye' on the insert, but changes come.
Dr. Meglič explained, What is menopause anyway?: menopause is the last menstruation, which is declared after 1 year. "The insert doesn't say 'bye'," he joked, explaining how menopause doesn't happen overnight. Your body starts sending subtle signals—dry vagina, skin, eyes, mouth. These are all signs that something is changing. And even though it doesn't say on the package that this is your last cycle, you can feel it. Smells become different, emotions become more intense, sleep becomes more precious.
Years ago, perimenopause was still a taboo subject, something unknown, which we often attributed to stress. When irregular periods, mood swings, sleep problems appeared – we looked for reasons. But in reality you don't know exactly what is happening, you only know that something different is happening. Dr. Meglič explained that in this It is especially important at this time to ensure a healthy lifestyle, and especially to get enough sleep. – because we don't have enough of it. Every person has their own sleep cycle or need for sleep, but the fact is, women need more rest than men. "And with everything you women do every day, you more than deserve it," added Dr. Meglič with a sincere tribute.
The body craves balance during perimenopause. That's why it's crucial to take care of enough vitamins and proteins, for the most holistic calm and relationships that support us. Not just within a partnership, but all around us. Because once hormones take the "stage", our internal environment has to be ready. So don't be scared - this is not the end, but just a new phase. One in which we can still shine, just differently.
Intimate health is not a luxury, but a necessity.
A healthy vagina, good self-esteem. Breathable underwear, better mood. Cotton and natural products for less inflammation. Changes are possible. A conversation is the beginning. And this podcast – is the perfect introduction to a personal revolution.
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